根据本段中“The point of creating a daily routine is to use your most productive (富有成效的) hours for challenging tasks and your least productive hours for the simpler tasks.(建立日常计划的关键是用你最有效率的时间去做有挑战性的任务,用你最没有效率的时间去做简单的任务)”可知,本段是关于灵...
HowtoCreateaPersonalizedDailyRoutineFiguringouthowtocreateadailyroutine(常规)thatworksforyou—andhowtosticktoit—cantakesometime.Hereareafewstepstohelpyoumakeadailyroutineforyourself,evenifyou'veneverhadone.●MakealistFiguringouthowtowriteadailyroutinebeginsbywritingdowneverythingyouneedtogetdonedaily,bothathome...
Make a list. One of the first helpful things to do when developing a daily or weekly routine is to list your regular activities, when you do them, and for how long. (8) Try to include everything from brewing coffee, biking to work, meal preparation, walking the dog, to applying body...
Following a daily routine can help you establish priorities, limit procrastination, keep track of goals, and even make you healthier. It lowers your reliance on willpower and motivation because, as Tynan, the author ofSuperhuman by Habit, says, habits are “action[s] that you take on a repe...
1.make a promise /ˈprɒmɪs/ 从第一句话可以看出，做出承诺用make，而信守承诺用keep 2.tick over 以稳定而缓慢的方式运行 比如 “My eyes slid back to the clock and watched it tick over the final seconds. 我重新瞄了一眼时钟，看着它滴滴答答地走过最后几秒。” 就很形象 3.willpower /...
Transform your day one routine at a time. Learn to structure your day for less stress and more success with healthy habits for your morning, evening, and workday.
Commonly, when the new year ticks over, we make resolutions: going to the gym, studying harder or giving up a bad habit. Sadly, not long after we’ve made the promise, we often end up breaking them. But what if you want to create a new good habit? Well, it’s possible, but ...
Goalsetting, fostering a growth mindset, and creating a daily routine can empower you to step into change with clarity, confidence, and drive to achieve your wildest dreams. In Love & Gratitude, Missi Holt Editor’s Note: Looking to make lasting changes? Missi’s Transformation Challenge changes...
make a promise 作出承诺 resolution 决定,决心 give up 戒除(习惯) break 打破,违背(诺言) willpower 意志力,毅力 unconsciously 不知不觉地 on autopilot (像开启自动驾驶模式一样)无意识地做,习惯性地做 daily routine 例行公事,日常琐事 form 养成(习惯) ...
Commonly, when the new year ticks over, we makeresolutions: going to the gym, studying harder orgiving upa bad habit. Sadly, not long after we’ve made the promise, we often end upbreakingthem. But what if you want to create a new good habit? Well, it’s possible, butwillpowermight...