When it comes to shaping your glutes, you have several options to work your glutes effectively and efficiently, including gym machines (leg curls, smith machine squats, cables), your own body weight as well as resistance balls, resistance bands, BOSU balls, disks, dumbbells, barbells and of ...
Strength training is important, too. You can use dumbbells, barbells, or your body weight for resistance. What is exercise-induced metabolic acidosis? Exercise-induced metabolic acidosis is a condition you get when very intense exercise leads to too much acid in your bloodstream. It can causenau...
Dumbbells:Dumbbells have retained their popularity despite stiff competition from newer equipment. Their rugged simplicity makes them an essential part of any home gym. You can use them for training and building your upper arm muscles, or use them while you plank for a stronger core. You can go...
Because to lose fat, you must put your body into a state where it needs to burn its crude oil (fat) for energy. If you’re constantly pulling over at gas stations and getting more gasoline, your body will never even think about tapping into that crude oil in your trunk. So to burn ...
Or you have to throw the dumbbells on the floor and piss off the gym manager. Bench Pressing in the Power Rack is safer because the safety pins catch the bar if you get stuck. The weight can’t drop on your face or on the floor. It can when failing with heavy dumbbells....
Have you ever said in frustration, “It’s so hard to lose weight; I hardly eat anything!”? I know how you feel. I struggled with being overweight from the age of 10—pretty much all my life. It took me 50 years to finally make sense of the confusion around dieting and weight los...
Home Fitness With Dumbbells and Bodyweight Training Here fitness instructor Zuzana from BodyRock.tv takes us through a dynamic dumbbell and bodyweight routine. This routine is fast an intensive and designed to burn fat and tone. It starts with a combination move with dumbbells: bent over row fo...
Lifting weights(Here are 25 lb hex dumbbells I use, a40lb adjustable dumbbell set,and a16kg kettlebell to get started) 5 Actors That Gained Weight For Movie Roles #1 – How Gerard Butler Gained Weight in 300 Gerard Butler in 300 When 300 came out, just about everyone was like“holy shit...
Or you have to throw the dumbbells on the floor and piss off the gym manager. Bench Pressing in the Power Rack is safer because the safety pins catch the bar if you get stuck. The weight can’t drop on your face or on the floor. It can when failing with heavy dumbbells....