P9915分钟手臂力量塑型 需要哑铃 15 Min INTENSE ARM WORKOUT with Dumbbells at Home 20:56 P10030分钟臀腿塑型 需要椅子 沙袋(可选)30 Min GLUTES & LEG WORKOUT at Home Ankle Weights Optional 36:22 P10160分钟低冲击无器械全身力量燃脂训练 1 Hour LOW IMPACT FULL BODY WORKOUT at Home _ Bodyweight...
22分钟上肢力量训练 需要三副哑铃 Upper Body STRENGTH workout With Dumbbells 23:00 22分钟腿部+肱二头肌力量塑型训练 需要瑜伽球+哑铃 At Home Workout - Legs & Biceps 22:15 22分钟腿部力量塑型训练 需要哑铃+踏板(踏板不用也可)Dumbbell LEG WORKOUT For Strength 23:58 23分钟无器械自重训练 Body...
Now head on to try out myFULL LEG DAY Workout At Home | Best Leg Workouts With DUMBBELLS To Do At Home, or at the gym (whatever you prefer). In my opinion, these are the best leg workouts with dumbbells and they are worth a try! I do them on my leg day and they work so goo...
Lie down on your back in a semi-supine position. Hold the dumbbells in your opposed palms. Your arms must be at 90-degree angle to your body and the floor. Flex at the elbow and lower the dumbbells backward to ear level without moving your shoulder joint. Return slowly to the starting ...
This total body home workout is perfect for working the entire body. All you need are a few sets of dumbbells and these basic exercises. All of these moves will hit the major muscles of your body, including the chest, back, shoulders, arms, legs, and abs in a short period of time....
Build muscle and gain strength with dumbbell workout. With just a pair of dumbbells, fast build muscle & strength and get your desired body shape at home! We…
Trying this full body workout at home workout can help you work your entire body with no muss, no fuss. It includes all the classic exercises and can be done in a short period of time. All you need are a few sets of dumbbells and these basic exercises. These moves hit all the majo...
Beautiful woman doing fitness workout with dumbbells at home,站酷海洛,一站式正版视觉内容平台,站酷旗下品牌.授权内容包含正版商业图片、艺术插画、矢量、视频、音乐素材、字体等,已先后为阿里巴巴、京东、亚马逊、小米、联想、奥美、盛世长城、百度、360、招商银行、工
Fasting - Intermittent Fasting 2.1.3 Simplifies fasting routines Walking App - Lose Weight App 1.1.8 Lose weight through a structured walking fitness plan Water Drink Reminder v4.329.268 Water tracker app Which helps to stay hydrated Stretching Exercises at Home – Flexibility Training v1.1.9 ...
The beauty of this split is that you don’t need a gym. Each at-home workout is designed for you to do with minimal equipment. We recommend getting a pair of adjustable dumbbells (nothing too heavy – up to 50 lbs are enough as a start) and a resistance band set (with a door anc...