or cells that help your bones grow. What’s more, excessive drinking can make falls more likely, which can cause fractures if you have low bone density. If you choose to drink alcohol, moderation is key. According to the CDC, moderate drinking — one standard drink per day for wome...
losing and regaining weight repeatedly can be detrimental to bone health. So, strive to maintain a stable and healthy weight, and you’ll be doing your bones a great favour.
Description of the disease; Adequate nutrition; Regular exercise; Estrogen levels; Other risk factors; Steps in preventing bone loss in different women's age groups.doi:10.1080/00913847.1994.11710447Otis, Carol L.Lynch, LindaVendome Group LLCPhysician & Sportsmedicine...
Eating these foods every day:每天吃这些食物 helps our bones grow strong:有助于我们的骨骼变得强壮 **问题2分析** The best way to get vitamin D is by spending some time in the sun:获得维生素D的最佳方法是在阳光下待一段时间。 反馈 收藏 ...
While it may not always be at the top of your priority list, looking after yourbonesis vital for maintaining your overall health and mobility. We should all strive to maintain good bone health throughout our lives to keep our bones strong and healthy. ...
Maintain a Healthy Bodyweight The heavier you are, the higher your risk of arm andwrist fracturesas you age. However, beingunderweightmay also put you at an increased risk of bone loss and fractures. Keeping an eye on your weight may be how you benefit from good bone health and overall ...
Inflammation: When you have RA, you haveinflammationall over your body, especially in your joints. They can swell and break down. That can weaken your bones around the joints affected by RA, like the joints in your hands. Our bodies are always making new bone to replace bone that breaks ...
The combined action of thesecell typeshelp our body maintain adequate bone volume throughout life, so we can continue to be active. Specialised bone cells(called osteoblasts and osteoclasts) help modify our bones to repair damage and increase volume depending on the demands placed on them. So a...
根据后句It could be dancing or just walking.As long as you would like to do it regularly,you will be fit(可能是跳舞或者走路。只要你愿意经常做,你就会很健康),可知表示"选择一种你喜欢的锻炼方式是有帮助的"的选项E符合前后的语境,helpful是关键词,故选E。
2. Healthy Diet: Nourish your body with a diet rich in fruits, vegetables, whole grains, and lean protein. Limit processed foods, sugary drinks, and unhealthy fats. A balanced diet provides essential nutrients, vitamins, and minerals to support your body's functions and ma...