or cells that help your bones grow. What’s more, excessive drinking can make falls more likely, which can cause fractures if you have low bone density. If you choose to drink alcohol, moderation is key. According to the CDC, moderate drinking — one standard drink per day for wome...
Eating these foods every day:每天吃这些食物 helps our bones grow strong:有助于我们的骨骼变得强壮 **问题2分析** The best way to get vitamin D is by spending some time in the sun:获得维生素D的最佳方法是在阳光下待一段时间。 反馈 收藏 ...
listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body,...
How to Protect Your Bones at Any AgeOffers advice to women on how to maintain healthy bones. Bone protection at various stages of life; Proper nutrition.doi:10.1046/j.1523-5408.2002.05607.xMiriam E. NelsonSarah WernickJohn Wiley & Sons, Ltd.Nutrition in Clinical Care...
根据后句It could be dancing or just walking.As long as you would like to do it regularly,you will be fit(可能是跳舞或者走路。只要你愿意经常做,你就会很健康),可知表示"选择一种你喜欢的锻炼方式是有帮助的"的选项E符合前后的语境,helpful是关键词,故选E。
Maintain a Healthy Bodyweight The heavier you are, the higher your risk of arm andwrist fracturesas you age. However, beingunderweightmay also put you at an increased risk of bone loss and fractures. Keeping an eye on your weight may be how you benefit from good bone health and overall ...
Your muscles must continue to be strong to support your body as it grows older. Exercise helps the bones build density and helps you maintain your posture. A regular exercise program of cardiovascular training and weight training is an important part of keeping you healthy. ...
fractures due to excess weight stress. It’s important to note that while weight loss can result in some bone loss, losing and regaining weight repeatedly can be detrimental to bone health. So, strive to maintain a stable and healthy weight, and you’ll be doing your bones a great favour...
How can we keep healthy? First we should eat more fruits and vegetables. They are good source fo vitamins minerals and fibre. And also we need to eat a balanced diet. A balanced diet will give us lots of energy. Second we should do some exercise. That can make our body strong. Third...
how to keep healthy英语作文 1 As the saying goes: Disease enters by the mouth. Indeed, many students do not pay attention to food hygiene and some bad habits, which led to their illness. So, how can we keep healthy? First, do not eat cold drinks. Cold drinks will stimulate our stomac...