Increasing your protein intake can also keep your bones healthy and strong.Studiesshow insufficient protein can decrease calcium absorption and affect bone formation and breakdown rates. Healthy sources of protein include lean meats like poultry and fish, low-fat dairy products, eggs, beans and...
Everyone wants to be strong and healthy. But how to keep(保持)strong and healthy? First, eat good food. Good food makes your bones(骨骼) strong. Chicken, fish, fruit and vegetables are all good food. Eating more vegetables and fruit is good for your body. But you don't need to eat...
Let's learn healthy and healthy but do you know how to keep our bones strong and healthy? There are three simple ways. Eating calcium-rich(富含钙的) foods Calcium is like a superhero for our bones. It helps them stay strong and healthy, but like him, a good breakfast gives you energy...
How to Keep Your Bones HealthyDiscusses ways on how women can prevent osteoporosis. Description of the disease; Adequate nutrition; Regular exercise; Estrogen levels; Other risk factors; Steps in preventing bone loss in different women's age groups....
help (our bones become strong)make us (healthier and healthier )Form good living habits 1.Early to bed and early to rise makes a man healthy, wealthy and wise.2. Sleep for about 8 hours , never stay up.3. Keep away drinking and smoking.句式：1. It‟s important/ ...
As a result, it becomes crucial for our bonehealthto factor activities and changes into our lives that combat bone loss rather than contributing to it. Here are a few things you can do to keep your bones healthy as you age. Ensure You Get Plenty of Vitamins and Minerals ...
(B)Everyone wants to be strong and healthy. But how to keep(保持) strong and healthy?First, eat good food. Good food makes your bones(骨骼) strong. Chicken, fish, fruit and vegetables are all good food. Eating more vegetables and fruit is good for your body. But you don't need to...
But how to keep(保持) strong and healthy? First, eat good food. Good food makes your bones(骨骼) strong. Chicken fish, fruit and vegetables are all good food. Eating more vegetables and fruit is good for your body. But you don’t need to eat too much sugar. Second, do more ...
Your muscles must continue to be strong to support your body as it grows older. Exercise helps the bones build density and helps you maintain your posture. A regular exercise program of cardiovascular training and weight training is an important part of keeping you healthy. ...
"It alarmed me. I don't want to have fragile bones. I want to be able to be strong and healthy throughout the rest of my life." So, swimming and cycling might be great for your heart, but they do not do a lot for re-growing your bones. And even if you are very active and ...