Increasing your protein intake can also keep your bones healthy and strong.Studiesshow insufficient protein can decrease calcium absorption and affect bone formation and breakdown rates. Healthy sources of protein include lean meats like poultry and fish, low-fat dairy products, eggs, beans and...
Let's learn healthy and healthy but do you know how to keep our bones strong and healthy? There are three simple ways. Eating calcium-rich(富含钙的) foods Calcium is like a superhero for our bones. It helps them stay strong and healthy, but like him, a good breakfast gives you energy...
Do you want to be strong and healthy? Everyone will say, "Yes!" But how to keep (保持) strong and healthy? First, always eat breakfast. Good food makes your bones strong. Chicken, fish, fruit and vegetables are all good food. Eating more vegetables and fruit is good for your body, ...
and lifestyle habits that promote strong bones. We’ll also discuss the impact of exercise and supplements and help you understand why bone health matters – not just for today but for the rest of your life. Let’s get started!
1【答案】we must eat chicken, fish,fruits and vegetables; we need to run or walk about twenty minutes every day.【解析】考查细节理解。根据短文内容"First,always eat breakfast. Good food makes your bones strong. Chicken, fish, fruits and vegetables are all good food. Eating more vegetables ...
Everyone will say, “Yes!" But how to keep strong and healthy?First, always eat breakfast. Good food makes your bones strong. Chicken,fish, fruit and vegetables are all good food. Eating more vegetables and fruit is good for your body, but don't eat too much sugar.Second, do more ...
Do you want to be strong and healthy? Everyone will say "Yes!" But how to keep strong and healthy?First, always eat breakfast.Good food makes your bones strong. Chicken, fish, fruit and vegetables are all good food.Eating more vegetables and fruit are good for your body....
Health is very important to everyone. To keep your body healthy and strong, you need healthy food to eat and clean water to drink. You need exercise and enough sleep. And you need to keep clean. We need food rich in protein (蛋白质) to make our muscles (肌肉) strong — like eggs,...
inflammation breaks this cycle. It speeds up your bone loss and slows the making of new bone to replace it. Your bones get weaker, and that leads to osteoporosis. Inflammation also may make it harder for your body to absorb nutrients it needs to keep your bones strong, likecalciumorvitamin...
Exercise when young provides lifelong benefits to bone structure and strength. "Beyond the ageof 30, bone mass can only be maintained, and not increased also non-fattening which is importantto weight-conscious women who want to drink milk for the nutritional benefit but notY Bones...