Brain health is extremely important, yet most people are more focused on other areas of their health. While it’s always good to eat right and exercise to keep your body healthy, good health means being healthy all over – both physically and mentally. The numerous articles in this site cov...
How to be good to your brainSTUDENT researchMENTAL healthSUPERVISORSClare Watt and Dovile Rasinskaite have some pointers for research students – and their supervisors – to maintain mental healthdoi:10.1093/astrogeo/atae006Watt, ClareRasinskaite, DovileAstronomy & Geophysics...
By taking care of yourself first, you can not only maintain good mental health, you actually can help others even more because you have more energy. Ask yourself “What do I need right now?”. From this place, you can learn to properly take care of yourself and maintain good mental heal...
Gratitude is Good Energy! How Does Gratitude Affect Your Heart and Health?Beck BMJ Brain Caregiver Stress consciousness Mental Health Perception power of mind Self Care spirituality Stress stress management Comments Leave a Reply You must be logged in to post a comment. ←Previous: How to Overcom...
5. Maintain a Healthy Sleep Routine Many students tend to undervalue sleep, often studying or scrolling on their phones late into the night. Such habits significantly impair concentration and learning the next day. A consistent, ...
问: 读到一个句子:No matter how good a brain one has to begin with, he will have a low order of intelligence unless he has opportunities to learn and develop. 句中为什么说 how good a brain 而不是 how a good brain, 不定冠词 a 不是应该置于形容词前面嘛? 答:这个句子的意思是:不管一个...
And while omegas are good fats for your brain, long-term consumption of other fats, like trans and saturated fats, may compromise brain health. 虽然Omega这类脂质对大脑有益,但长期食用其他脂肪,如反式脂肪和饱和脂肪,可能...
Habits that are healthy look different for everyone, but there are a few things you can do to support your mental, physical, and emotional health every day.
In a word,health is the first for everybody in the world.Better health always gives us a good emotion we need to react to an urgent situation.It can keep our bodies and minds strong.But it seems that few of people are very concerned the importance of keeping themselves’s health especial...
As people age, the brain needs the same body to maintain health through exercise. Practicing a brain exercise can make your brain more responsive, according to a study at the Duke University. The principle is that in routine activities, people can be transported in a new way Use one or ...