By taking care of yourself first, you can not only maintain good mental health, you actually can help others even more because you have more energy. Ask yourself “What do I need right now?”. From this place, you can learn to properly take care of yourself and maintain good mental heal...
Brain health is extremely important, yet most people are more focused on other areas of their health. While it’s always good to eat right and exercise to keep your body healthy, good health means being healthy all over – both physically and mentally. The numerous articles in this site cov...
问: 读到一个句子:No matter how good a brain one has to begin with, he will have a low order of intelligence unless he has opportunities to learn and develop. 句中为什么说 how good a brain 而不是 how a good brain, 不定冠词 a 不是应该置于形容词前面嘛? 答:这个句子的意思是:不管一个...
How to be good to your brainSTUDENT researchMENTAL healthSUPERVISORSClare Watt and Dovile Rasinskaite have some pointers for research students – and their supervisors – to maintain mental healthdoi:10.1093/astrogeo/atae006Watt, ClareRasinskaite, DovileAstronomy & Geophysics...
As people age, the brain needs the same body to maintain health through exercise. Practicing a brain exercise can make your brain more responsive, according to a study at the Duke University. The principle is that in routine activities, people can be transported in a new way Use one or ...
And while omegas are good fats for your brain, long-term consumption of other fats, like trans and saturated fats, may compromise brain health. 虽然Omega这类脂质对大脑有益,但长期食用其他脂肪,如反式脂肪和饱和脂肪,可能...
《应用英语教程视听说2》 答案 Unit 11 How to Stay Healthy Unit 11 How to Stay Healthy?1.1. i 2. a 3. h 4. j 5. d 6. b 7. g 8. c 9. e 10. f 2.1. immune system 2. obesity 3. infection 4. chronic 5. Lean 6. aerobic exercise 7. stroll 8. stretches 9. inflammation...
Habits that are healthy look different for everyone, but there are a few things you can do to support your mental, physical, and emotional health every day.
This year it may feel difficult to experience gratitude however the health benefits outweigh any effort needed.
It's never too late to change your habits and improve your brain function, researchers say—and it could be the key to a longer life.