Emotional wellness is tied to physical health. People who experience great amounts ofstressand negative emotions will sometimes develop other health problems. These problems are not caused directly by the negative feelings, but by behaviors that negative emotions can influence due to a lack of emoti...
Students should have a plan for how to maintain wellness and manage stress as they enter long breaks. Here are a few tips experts offer to do just that. Prioritize Sleep, Diet and Exercise To cope with mental health struggles, experts say good sleep, a proper diet and regular exer...
For example, if someone lacks the energy to go to work, they may still be able to use emotional health strategies to get through the day. Their lack of energy may be pointing to a deeper mental health issue that requires further attention. Here are a few strategies to maintain your emotio...
Emotional intelligence for leaders Dealing With Difficult People Conflict is Part of Life and Leadership How to Maintain Relationships Leading After a Personal Loss Self-Regulation and Self-Control Digital Detox: My Journey Towards Wellbeing Good Girl Syndrome Part One What successful people...
9 Practical Ways to Manage Your Emotional Triggers 1. Keep a journal The first step to manage your triggers is to track them. Maintain a log of when you experience intense emotions or engage in behavior you want to change. When this happens, what is going on in your head? What is hap...
What fills up your emotional cup? People practice self-care in unique ways. Your routine should serve your life and your health. To begin, you may ask yourself: what makes you happy? Do you enjoy taking a few moments to write in a gratitude journal each morning, or would you rather hav...
For some, wellness is work and work is wellness but if you want to be healthy (and thrive), we have to intentionally integrate mental wellness into our workday as well. Read on to find out how you can enhance your mental health at work.
1# 🇬🇧【英语学习】【TED】26.04.2021 How to maintain your sense of self during (and after) the pa...
Wellness and self-care are important for improving our overall well-being. They involve taking conscious actions to maintain and enhance our physical and mental health. This might include activities such as regular exercise, balanced nutrition, adequate sleep, mindfulness practices, and time spent in...
When I look back at this time in my life, what I notice is that I had stopped doing the things I’d had in place which had previously helped me to maintain good emotional wellbeing. It’s easy to fall out of practicing wellness habits after major life events. Taking the first step ...