Here are seven techniques to bolster brain connections and exercise your mind to help keep it working at its maximum ability as you age. 1. Move Your Body "Exercise is the key to both physical and mental health as the body ages," Dr. Dalvi says. Staying active improves blood flow to th...
where it’s not too high and not too low. I want people to care about their blood sugar as much as they do about their retirement accounts. Your brain health is your greatest wealth.
During this time, we look to highlight the importance of habits that can help you stay healthy as you age. Why is this important? Maintaining good health can help you continue to live a productive, active, and independent lifestyle. But what steps should you take to maintain ...
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brain is healthy, you can help prevent these things from happening. A healthy brain will continue to be elastic and able to learn new things well into your old age… as long as you do what you can to help it get what it needs to stay healthy. Mental health is just as important as ...
We can't afford to slow our brains to blame our genes for bad or old age, but to see how our diet and lifestyle are daily. These two points are directly related to the quality of the human brain. As we all know, the human body to maintain normal work, whether it is charged with...
healthy brain function and overall cognition. There are so many things you can do to prevent and even reverse age-related types of cognitive decline. If your memory is going, you can fight to get it back, using various techniques as well asnatural cognitive enhancers and cognitive health ...
much in the way that physical activity can help maintain fitness. And while becoming a chess grandmaster will likely help you to stave off cognitive decline, there are many other ways to challenge your mind as you age. Activities such as solving puzzles, reading, learning a new language, pla...
It's never too late to change your habits and improve your brain function, researchers say—and it could be the key to a longer life.
As people age, the brain needs the same body to maintain health through exercise. Practicing a brain exercise can make your brain more responsive, according to a study at the Duke University. The principle is that in routine activities, people can be transported in a new way Use one or ...