where it’s not too high and not too low. I want people to care about their blood sugar as much as they do about their retirement accounts. Your brain health is your greatest wealth. Get tips, advice and support
Here are seven techniques to bolster brain connections and exercise your mind to help keep it working at its maximum ability as you age. 1. Move Your Body "Exercise is the key to both physical and mental health as the body ages," Dr. Dalvi says. Staying active improves blood flow to th...
As you age, your brain tends to lose some of its elasticity. That is, it’s harder for your brain to make the connections it needs. This can mean you have a hard time focusing, you have a hard time remembering things, or you just plain begin to run out of energy. By ensuring your...
We can't afford to slow our brains to blame our genes for bad or old age, but to see how our diet and lifestyle are daily. These two points are directly related to the quality of the human brain. As we all know, the human body to maintain normal work, whether it is charged with...
much in the way that physical activity can help maintain fitness. And while becoming a chess grandmaster will likely help you to stave off cognitive decline, there are many other ways to challenge your mind as you age. Activities such as solving puzzles, reading, learning a new languag...
much in the way that physical activity can help maintain fitness. And while becoming a chess grandmaster will likely help you to stave off cognitive decline, there are many other ways to challenge your mind as you age. Activities such as solving puzzles, reading, learning a new language, pla...
heart happy and body fit. It's so much fun!Be kind to others. Share your toys, include everyone in games, and use nice words. Making friends feels fantastic!With good habits like these, you'll be living your best life. A healthy mind and body leads to unlimited happiness and joy!
As many of us have already noticed, muscle mass decreases as we age. Beginning in the fourth decade of life, adults lose 3%-5% of muscle mass per decade, and the decline increases to 1%-2% per year after age 50. Muscle keeps us strong, it burns calories and helps us maintain our wei...
As humans, we are creatures of habit. And for you to get into a routine and stay focused on your studies, you need a dedicated study space where your brain knows it needs to study. If you’re studying from home, it’s important to try and locate your study space in an area which ...
Starting a healthy diet doesn’t have to be overwhelming. Here's how to meet your goals with 6 steps to success when starting a healthy diet.