The brain health supplements can include caffeine, B vitamins, and even calories. Caffeine is a stimulant that can increase metabolism and boost brain function temporarily. While the effects aren’t permanent, it can be very beneficial when you need a small boost in brain function. B vitamins l...
The diet has been proven to have positive effects on brain health and slow cognitive decline, even from normal aging. It's a combination of the Mediterranean diet and the DASH diet, which helps manage high blood pressure. So it has the added benefit of improving heart and vascular health. ...
“The brain is a wonderful organ, but at a certain point, all of us peak. For most people, it’s from adolescence through our 20s. Most of us maintain our abilities for a long time, but a slow, gradual decline sets in eventually. The goal is to make that slope so gradual that it...
By taking care of yourself first, you can not only maintain good mental health, you actually can help others even more because you have more energy. Ask yourself“What do I need right now?”. From this place, you can learn to properly take care of yourself and maintain good mental health...
Keeping the mind engaged can be as simple as breaking out the chessboard, Walf says. Much like learning new hobbies or information, strengthening existing mental skills helps maintain brain health. In other words, she says, "use it or lose it." ...
have been shown to decrease the risk of developing dementia with minimal costs and no side-effects. By making dementia risk assessment a part of routine medical visits forolder adults, those who are most at risk could be identified and counseled on how to maintain brain health and cognition....
Omeg a 3 fa tty acids may also help improv e your brain he alth . Add plenty of brain-boosting foods int o your diet , such as vegetabl e oils , nut s , green tea_, blueberries and fatty fish .Maintain an activ e social life.(4)It's also good for your brai n . Socializing...
Do you have any other lifestyle suggestions to help people maintain brain health as they age? William: I do! Here are the top three: #1. I already mentioned this, but it’s important, so I’ll say it again. Be consistent! Make exercise a daily habit, and engage in some kind of ...
How to maintain a zebrafish brain.The article briefly discusses research by molecular biologist Joana S. Barbosa and colleagues, reported in the current issue, on the actions of neural stem cells in regenerating neuronal cells, including following brain injury, in zebrafish.P.J.H.Science...
As people age, the brain needs the same body to maintain health through exercise. Practicing a brain exercise can make your brain more responsive, according to a study at the Duke University. The principle is that in routine activities, people can be transported in a new way Use one or ...