1. Exercise! We already know that exercise is good for our bodies, but it is also good for our brains! Doing some kind of exercise daily helps to maintainblood flowand keeps the whole body working well. 2. CogniFitbrain trainingprogram. This program has fun games and activities that usesb...
“The brain is a wonderful organ, but at a certain point, all of us peak. For most people, it’s from adolescence through our 20s. Most of us maintain our abilities for a long time, but a slow, gradual decline sets in eventually. The goal is to make that slope so gradual that it...
The brain health supplements can include caffeine, B vitamins, and even calories. Caffeine is a stimulant that can increase metabolism and boost brain function temporarily. While the effects aren’t permanent, it can be very beneficial when you need a small boost in brain function. B vitamins l...
We can't afford to slow our brains to blame our genes for bad or old age, but to see how our diet and lifestyle are daily. These two points are directly related to the quality of the human brain. As we all know, the human body to maintain normal work, whether it is charged with...
Eat small, healthy meals throughout the day to maintain optimal blood-sugar levels and supply your brain with glucose in a smooth and even way. Think about the Japanese saying Hara hachi bu, which means “Eat till you’re 80 percent full.” Eighty percent full is going to be different fo...
Omega 3 fatty acids may also help improve your brain health. Add plenty of brain-boosting foods into your diet, such as vegetable oils , nuts, green tea, blueberries and fatty fish .Maintain an active social life.(4) It's also good for your brain. Socializing helps keep your brain ...
It’s time to view your brain like any other muscle in your body. Learn all about mental fitness and how you can train your brain to improve your life.
Keeping the mind engaged can be as simple as breaking out the chessboard, Walf says. Much like learning new hobbies or information, strengthening existing mental skills helps maintain brain health. In other words, she says, "use it or lose it." ...
As people age, the brain needs the same body to maintain health through exercise. Practicing a brain exercise can make your brain more responsive, according to a study at the Duke University. The principle is that in routine activities, people can be transported in a new way Use one or ...
How to maintain healthy habits Now that you know what habits you might decide to use to promote your overall health, how can you maintain them? There are several different ways to help yourself maintain healthy habits. Here are some of them: ...