The brain health supplements can include caffeine, B vitamins, and even calories. Caffeine is a stimulant that can increase metabolism and boost brain function temporarily. While the effects aren’t permanent, it can be very beneficial when you need a small boost in brain function. B vitamins l...
By taking care of yourself first, you can not only maintain good mental health, you actually can help others even more because you have more energy. Ask yourself“What do I need right now?”. From this place, you can learn to properly take care of yourself and maintain good mental health...
Keeping the mind engaged can be as simple as breaking out the chessboard, Walf says. Much like learning new hobbies or information, strengthening existing mental skills helps maintain brain health. In other words, she says, "use it or lose it." Participating in mental activities such as chess...
Health is a term that has a unique meaning for everyone, but many of us have a general goal to care for our health throughlifestyle changesand healthy habits. We all know that having healthy habits is important, but it can be hard to stick with them. It's easy to start a ...
Do you have any other lifestyle suggestions to help people maintain brain health as they age? William: I do! Here are the top three: #1. I already mentioned this, but it’s important, so I’ll say it again. Be consistent! Make exercise a daily habit, and engage in some kind of ...
And while omegas are good fats for your brain, long-term consumption of other fats, like trans and saturated fats, may compromise brain health. 虽然Omega这类脂质对大脑有益,但长期食用其他脂肪,如反式脂肪和饱和脂肪,可能...
As people age, the brain needs the same body to maintain health through exercise. Practicing a brain exercise can make your brain more responsive, according to a study at the Duke University. The principle is that in routine activities, people can be transported in a new way Use one or ...
Omeg a 3 fa tty acids may also help improv e your brain he alth. Add plenty of brain-boosting foods int o your diet,such as vegetabl e oils,nut s,green tea,blueberries and fatty fish.Maintain an activ e social life.(4) ___It's also good for your brai n. Socializing helps keep...
You’ll be able to manage negative thoughts Stressful and intrusive thought cycles are a common mental health symptom, and they can be difficult to break. By exercising, you can give your brain something else to focus on – and by the time you finish your workout, your mood will naturally...
Omega-3 fatty acids may also help improve your brain's health. Add plenty of brain-boosting foods to your diet, such as vegetable oil, nuts, green tea, blueberries and fatty fish.Maintain an active social life.4 It's also good for your brain. Socializing helps keep your brain cells ...