根据积极心理学研究,保持乐观可通过系统性方法实现。 第一步:积极思维是通过认知重评训练,改变大脑对事件的解释方式(Martin Seligman的习得性乐观理论); 第二步:感恩日记能提升多巴胺分泌(实验显示持续3周可使幸福感提高10%); 第三步:目标管理通过成就累积增强自我效能感(Albert Bandura的社会认知理论); 第四步:运...
Provides tips on how to maintain a positive attitude in a challenging atmosphere. Instructions to control mental and physical stress; Significance of making a list on all the things that are grateful in life; Suggestions to shift the emotion....
Exercise is a great way to maintain your positive attitude because of all the positive chemicals it releases into the blood stream. I used to exercise in the morning (after Bon Jovi) and this is often recommended as a powerful way to start the day. Now I exercise by doing activities I ...
Focus on your own work to maintain a positive attitude. ESTJ: Lead with Confidence ESTJs are natural-born leaders who thrive in structured and organized environments. When they lose their positive attitude, it's often because they feel like things are out of their control or not going ...
t fix things. Learning to think positive every day will change your life for the better. It is easiest to develop a positive attitude when things are going well and you can easily turn positivity into a habit. Then it will easier to maintain a positive attitude even when things go wrong ...
If your head is in a spin because you've had a bad night's sleep or got too much to do,you may be in a bad mood (情绪 ). But being positive could have more benefits than you think.Of course, developing a positive attitude is 1. e_ asier _ said than done-it doesn't come ...
The resulting flood of negativity doesn’t just destroy your ability to maintain a positive attitude; it actively inserts you into a state of misery, pique, and umbrage. Rather than suck up the spew, limit your “informational” media consumption to business and industry news. 5. Ignore ...
You can often maintain a positive attitude at work by dealing with stressful situations promptly, respecting others, and avoiding...
Research has shown that a positive attitude is asignificant factor in achieving success, even more so than knowledge or skills. 9. Creating a gratitude list is a simple yet powerful way to maintain a positive attitude. When you make a list of all the things you are grateful for, you train...
Over the last decade,researchers have identified practices that can help you achieve and sustain a positive attitude towards your future. (1)___The earlier in life you adopt these practices,the greater the potential impact on the quality,and possibly length,of your life. Enjoy...