Even with the huge body of solid scientific evidence linkinggood sleepand a healthycircadianrhythm to overall health and well-being, many people struggle to prioritize sleep in their daily routines. One of the most important things you can do for your health is to get good sleep in ...
A functioning circadian rhythm is essential for maintaining a strong immune response to viruses such as the novel coronavirus. However, many modern people do not have a lifestyle that allows them to maintain regular sleep-wake cycles. This is unfortunate at a time when an infectious disease is ...
Calatheas thrive in soil rich with organic matter. These plants need loamy soil with a slightly acidic to neutral pH to prevent the roots from burning. Add gravel or peat moss to calatheas grown in containers to help maintain well-draining soil. Water Water calatheas every one to two weeks...
Maintain a Regular Sleep Schedule On average, adults need around eight hours of sleep per night, but the amount you need may vary.8 Our bodies prefer to follow regular patterns and our behavior can reinforce these natural circadian rhythms. One of the best ways to get a good night's sleep...
Maintain a healthy weight– eating slowly may mean you eat less food as it takes a bit of time for your brain to tell your stomach you are full. Therefore you eat less than you would if you were to chew faster, reducing the number of calories you consume. ...
Basically,not eating tells your body to rely more heavily on its fat stores. This is a similar phenomenon experienced with consistent exercise training. Basically, your body becomes “smarter” and understands that, in order to maintain blood sugar and spare muscle and liver glycogen (stored carbo...
Maintain a regular sleep schedule Going to bed and waking up at the same time every day may regulate your internal clock. Consistency usually reinforces the body's sleep-wake cycle. Try to keep the same sleep schedule, even on weekends or days off. This habit can make falling asleep a...
This makes it difficult for them to eat well during treatment, but weight loss coffee may help with this problem by decreasing their desire for food, thereby enabling them to maintain good nutrition levels even when they don’t feel like eating much because of illness or medication. More energ...
One of the best ways to regulate your sleep pattern is to get some sun shortly after you wake up each day. This will help to maintain a healthy circadian rhythm to ensure that your body’s natural clock is functioning at optimal levels. ...
Dealing with sleep disruptions such as jet lag and shift work requires special strategies to maintain a healthy sleep schedule. For jet lag, begin adjusting your sleep schedule a few days before your trip to align with your destination’s time zone. ...