How do you know what is the best time of day to work out? The only way to figure out if you should work out in the morning or evening is by your chronotype and your own personal circadian rhythm. If you are trying to get or stay fit, you might have asked yourself: What is the ...
Blue light emits from our personal devices day in and day out and has its share of pros and cons. During the day, it keeps us alert but the waves are known to confuse our body’s natural circadian rhythm. Reduce your exposure through blue light blocking glasses, skincare products and by...
Many of us also experience negative effects to our nervous system and our habits and our circadian rhythm just by looking into these screens for so many hours a day.And after trying dozens and dozens of different types of blue-blocking glasses and lenses over the past decade or so, one of...
Researchers from Harvard Medical School say that an afternoon nap can help deal with the body’s natural wake and sleep cycle (circadian cycle). Your body experiences a drop in wakefulness in the afternoon, and a nap is perfect to restore alertness. (1) Scientists also say that a power nap...
Trick Your Circadian Rhythm The Mayo Clinic suggests a few ways to help your body get back in sync with its internal clock. One way is to regulate your exposure to bright light. If you're traveling westward, exposing yourself to light in the evening helps you adjust to a later time zone...
Creating ahealthy nighttime routineis one of the best things you can do to get deep sleep. Have you ever noticed how you feel energized and drowsy at different parts of the day? That’s because your body is equipped with an “internal clock,” also called the circadian rhythm. Thecircadian...
we’re constantly in front of technology that disrupts our circadian rhythm, and we manage more stress put on us from our jobs and our social circles to perform at the top of our game. All of these lifestyle factors impact hormones and as a result I see more and more symptoms of hormon...
exercise could be the answer. Exercising in the morning or afternoon is much more recommended than exercising at night (which can give you more energy rather than making you tired). By doing so, you help control your circadian rhythm, also known as your body clock. Getting a good nights sl...
Exposure to natural sunlight can help restore circadian rhythms (your body clock) since it’s one of the main factors that influence the body’s biological cycles. For travel to the west, enjoy the late afternoon sunlight. If you’re traveling to the east, bask in the morning sunlight. ...
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