Sometimes stress is self-imposed, such as when we put pressure on ourselves to perform perfectly in every situation. Other times, stress comes from the outside, and we have no control over it. Regardless of its origins, however, stress can take a serious toll on body, mind, and soul. ...
Your diet is intrinsically linked to stress levels. We’ve probably all participated in ‘stress eating’ every now and again. When we’re stressed, the body releases hormones that make you crave unhealthy foods in an effort to activate the pleasure centers in the brain. Saturated fats and pr...
请根据提示以“How to lower our stress”为题写一篇80词左右的短文,开头已给出,不计入总次数;提示内容必须写到。 提示:1.积极参加体育锻炼,有一个健康的身体。 2.多与老师、家长和朋友交谈,说出自己的烦恼。 3.多听听音乐,多看看书。 4.尽自己最大努力学习,勇敢面对自己的成绩。 5.如果经常压力太大,可以...
Sometimes stress is self-imposed, such as when we put pressure on ourselves to perform perfectly in every situation. Other times, stress comes from the outside, and we have no control over it. Regardless of its origins, however, stress can take a serious toll on body, mind, and soul. ...
Sometimes stress is self-imposed, such as when we put pressure on ourselves to perform perfectly in every situation. Other times, stress comes from the outside, and we have no control over it. Regardless of its origins, however, stress can take a serious toll on body, mind, and soul. ...
how to lower our stress的英语作文带翻译 How to Reduce Stress Stress is an inevitable part in our normal life. Many kinds of things, such as natural disasters, war and death can cause too much stress in our life. But according to a psychologist, on a day-to-day basis, stress may ...
The cost of work stress -- and how to reduce it 据估计,工作压力每年会对美国经济造成近 3000 亿美元的损失。健康倡导者Rob Cooke称,工作压力还会影响你的工作效率和个人健康。他分享了一些策略,帮助你把精神、身体和情感健康放在首位。 00:00 压力——我们对它都不陌生, 我们也拥有不同的解压方式。 不管...
Medical research suggests that up to 90 percent of all illness and disease is stress-related, according to the Centers for Disease Control and Prevention. Evidence shows chronic stress can lower immunity and make people more susceptible to infections. Conversely, stress-reduction strategies, such as...
Some levels of stress are normal, and they do serve a purpose. Stress can improve your work performance, think more quickly and more efficiently. That being said, sometimes stress can turn into anxiety, which is overwhelming. These high levels of stress and a...
their lives often report a greater sense of positivity, patience, acceptance, andcompassion, as well as lower levels ofstress, sadness, and frustration. A study published in mindfulnessjournal PLOS ONEfound that 10 days of practicing mindfulness meditation using the Headspace appreduced stress by 14...