So without further ado, here are ten ways to relieve stress in your life.话不多说，下面是缓解生活压力的十种方法。1. Acknowledge Your Stress It might seem overly simple, but just acknowledging that you are feeling stressed out can help you start to relax.1. 承认压力这看起来可能过于简单，但...
Remember, reducing stress is not about eliminating challenges from your life, but about changing your relationship with them. By integrating these practices into your day, you can build resilience and find beauty in the midst of c...
Stress can have a toxic effect on your mental and physical health. When you’re stressed out, you’re more likely to feel unwell physically. To control your stress levels and improve your mind and body’s well-being, it’s helpful to consider how you can reduce stress by changing some o...
It’s amazing how many people suffer greater stress from the same event because they are just tired. Fatigue causes you to experience stress at much higher levels for much longer periods of time. A body well taken care of will serve you much better in the long-run, and will reduce your...
How to Reduce Stress Learn to Relax The Effect of Stress on Physical Health ©2006 Publications International, Ltd. Chronic stress over time can have lasting health effects. With the fast-paced, high-pressure lives that many of us lead, full of hefty job and family responsibilities, it...
Junior and senior year of high school are when things start getting serious. College is coming! Here are 12 ways to reduce stress during this important time.
But actively trying to shift the tone toward happier stimuli can have a powerful effect on your stress levels and overall mood. 7. Reach out to a loved one. Stress can leave you feeling like you have the weight of the world on your shoulders. Lighten your load by reaching out to a ...
50. Set off to appointments 15 minutes earlyMake sure you leave enough time if you have to be somewhere at a certain time. Nothing raises stress levels like trying to fight your way through traffic, or experiencing delays to public transport when you're running late....
and can be a great way to reduce your stress levels. If you can find a sport or fitness activity that you enjoy and that occupies your mind, you will find that you feel less stressed.Swimmingis a great example of this, as it allows you to work out your entire body, away from any ...
Play activities aren't just for children. Engaging in play — such as board or card games — lowers stress levels, according to research. lechatnoir/E+/Getty Images 2. Do something mindless The idea of vegging out in front of the TV to reduce stress may sound very anti-wellness, but s...