Your heart rate changes throughout the day though. It goes faster when you exercise or are nervous, for example. It usually slows down when you’re relaxed or sitting still. Your heart rate is the measurement of how fast your heart is beating. Measuring your heart rate gives a glimpse of...
It’s responsible for everything from your heartbeat to digestion and even the way you feel. One part of it, the autonomic nervous system, is extremely important when it comes to your emotional wellbeing. It can be divided into two main parts: the sympathetic nervous system and the ...
The ‘fight or flight’ response to a stressful situation keeps your muscles tense, your heartbeat racing, and your body on high alert.6To calm down from this state, you have to consciously take steps to soothe your nervous system – and that isn’t always easy in today’s busy ...
Monitoring your Heart Rate Variability (HRV) can improve nervous system balance and overall health. -- Andrew Hogue, Co-CEO, NEUROFIT, Feb 23, 2025.
Heart-Healthy Living What can I do in my daily life to lower my risk of heart disease? Even when you have several risk factors for heart disease, there are things you can do to improve your chances of avoiding it. You know you should eat healthy, exercise, and quit smoking. Here are...
How to ease anxiety: 5 ways to feel calmer right now Take some deep breaths. When we're anxious, our breath becomes rapid and shallow. Deep belly breathing helps decrease anxiety by stimulating the body’s relaxation response, lowering our heart rate and blood pressure. It’s a powerful ...
This is because stress causes sympathetic nervous system dominance, which reduces variability in your heart rate. So, on days when your HRV is a bit lower than usual, try to prioritize stress management and recovery. This might involve reducing your training intensity, avoiding caffeine, or simply...
Motor skills are extremely important for a child’s physical development and practising yoga is a fantastic way to help develop the connection between the brain, nervous system and muscles. “Balancing poses on one foot, such as the tree, half moon or dancer pose, help enhance a child’s se...
As mentioned above, hyperventilation is frequently responsible for many of the physical symptoms you may feel during a panic attack. Slowing down your breathing can help to calm the nervous system and reduce your heart rate. Find a quiet place if you can, and put one hand on your chest and...
Research shows that music can have a direct effect on the parasympathetic nervous system, encouraging your body to relax and prepare for sleep. It can slow your heart rate and breathing, lower your blood pressure, and even relax muscles — the biological changes you experience when you're ...