Your cholesterol levels tell your doctor about the fats in your blood. Unhealthy levels are linked to hardening of the arteries, which can cause heart disease, heart attacks, and strokes. Your numbers include "bad" (LDL) and "good" (HDL) cholesterol, and triglycerides, a common fat in your...
Although not ideal, you can do the fasting glucose test at home with the aid of some pretty inexpensive equipment, which I walk you through in the article,My Blood Sugar Numbers Dumbfound Me. Eat Differently In his aforementioned book,Outstanding Health,Dr. Glazier tells us that the pancreas...
One teaspoon of sugar in your blood is all that it takes to double your blood sugar! But this means that I had successfully stored 95 grams of sugar, and had failed to store only 5 grams of sugar. If I ate only 50 grams of sugar, then my sugar would go to say 1.5 grams per lit...
I fast every day for 16 to 20 hours (a strategy known asintermittent fasting), and that often means skipping breakfast and eating only lunch and dinner. However, because I work out five or six times per week, I have increased caloric needs that usually results in one to two large meals....
You might also want to consider supplements for blood sugar support. A few of my favorites are: Berberine:This plant alkaloid supports blood sugar metabolism and normal insulin sensitivity. Studies have shown that one gram of berberine per day supported fasting blood sugar levels in people with di...
Also included is a new quick and dirty formula you can use to estimate your own insulin resistance by plugging in your fasting blood glucose and triglyceride results. Download the PDF What to do if you have insulin resistance If your current numbers don’t look good, or if you already have...
While not all clinicians will agree to the following ranges, based on research and my clinical experience, here are the numbers I keep in mind: Thyroid antibodies above 500 IU/mL are considered a very aggressive case of Hashimoto’s
How to Lower A1C Levels Several scientific tests have proven that decreasing A1C amounts might lessen the hazard or seriousness of diabetes. Together with Type1 diabetes, a lot more managed blood sugar levels are correlated with lower levels of ailment expansion. With type two diabetes, organized...
3. Consider An Intermittent Fast to Kick Off the first 5 Days of Your Diet If you have never heard of intermittent fasting or you think Fasting is too extreme or too difficult, think again. I have found anincredible diet hackcalledProlon. Prolon is created by some geniuses at the Univers...
You may have heard different opinions on how to lose weight—some people swear by low-carb diets, while others believe that intermittent fasting is the way to go. With so many conflicting opinions, it might seem like weight loss is more complicated than rocket science. ...