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How to Reduce Blood Sugar High blood sugar (blood glucose) can be dangerous. It can happen if you have a high reading when you test your blood glucose, if you get a high value on your glucose test during pregnancy, or if you have prediabetes or diabetes. ...
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Those looking to reduce blood sugar levels should reach for water and avoid all sugary drinks, such as fruit juice or soda, which may raise blood sugar levels instead. People with diabetes should reduce alcohol intake to the equivalent of one drink per day for women and two for men unless ...
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Fasting is one way to avoid triggering insulin. This will help the cells heal and become more sensitized to insulin. See18:6 Intermittent Fasting. 3. Reduce inflammation Chronic inflammation is the root cause of most diseases, including obesity, type 2 diabetes, and insulin resistance. Read More...
Consuming apple cider vinegar before going to sleep has also been shown toreduce fasting blood sugarafter waking. Make sure to talk with your doctor before consuming ACV if you have diabetes, especially if you're on medication due to potential side effects. ...
Gingercontains a specific compound called gingerol that is thought to be responsible for its multitude of health benefits. Studies have shown that ginger can helprelievenausea,decreasefasting blood sugar levels,increaseworking memory andreducemuscle pain. ...
Intermittent fasting can do more than slim just your waistline. Studies show thatbenefits of fastinginclude helping stabilize blood sugar levels, reduce inflammation and keep your heart healthy. There are a variety of approaches to intermittent fasting, whether you prefer to fast for a good chunk ...