Endomorphs tend to have a slower metabolism, making it challenging to burn calories and lose weight. Strengths: Endomorphs tend to have a naturally high level of body fat, which can provide a cushion of insulation and protection against injury. They also tend to have strong endurance, making...
The second point that you have to be careful about is what to do after the training. Our bodies are naturally designed to lose weight when we exercise. To avoid this problem, you have to balance your workout with your meals. Eat regularly, no less than three meals per day, accompanied ...
you'll need more calories, so it's okay to eat a little more than you would on an average day. But on more sedentary days, you may want to reduce your calorie intake. If you want to lose weight, try to stay below your calorie needs...
Your gender also impacts metabolic rate, because men supposedly have a generally faster metabolism than women. Men tend to burn more calories than women whether it’s through physical activities or rest. That’s why many females lament that their husbands or boyfriends seem to lose weight faster...
Learn how you can change your body type to ectomorph, mesomorph, or endomorph. Some people are naturally thin, some gain muscle easily, and some have trouble losing fat. Exercises That Burn the Most Calories Per Minute Some exercises can burn calories at a much faster rate than others. Whe...