Based on one of the three somatotypes, this diet suggests a certain eating plan for endomorphs based on an even distribution of macronutrients.
“My personal belief is that it is best to exercise, eat, lead a lifestyle, and adopt habits that will support goal attainment rather than trying to do what is best for your body type,” says Gagliardi. “A primary goal for many endomorphs is centered around weight loss or increasing ...
The effect of eight weeks of flexibility training on step length, range of motion, and balance of middle-aged men and women with ectomorph and endomorph body types. Eur. J. Exp. Biol. 2014, 4, 278–282. [Google Scholar] Taheri, M.; Irandoust, K. The effect of balance exercises and...