Endomorphs tend to have a slower metabolism, making it challenging to burn calories and lose weight. Strengths: Endomorphs tend to have a naturally high level of body fat, which can provide a cushion of insulation and protection against injury. They also tend to have strong endurance, making...
Because of thefemale hormone cycle, intermittent fastingmay not be as effective for some women. However,other women find it to be an incredibly usefultool either on a regular basis or during specific times when they want to tone up quickly. If you’ve been watching “My Diet is Better Than...
Determinate what you want to achieve with your diet. Probably everyone who reads this article wants to gain weight. For an increment of mass, you should always choose the higher carb ratio. Higher carb ratio means that your calories should be made of 40-60% carbs, 25-35% protein and 15-...
you'll need more calories, so it's okay to eat a little more than you would on an average day. But on more sedentary days, you may want to reduce your calorie intake. If you want to lose weight, try to stay below your calorie needs...
Endomorphsare on the heavier side and are rated as being fatter, older, shorter, more old-fashioned, less strong, less good-looking, more talkative, warmer, more good-natured, agreeable, dependent, and trusting. Mesomorphsare well-rounded and can gain or lose weight easily. They’re found...
Hi MIke, I really loved this post. I'm looking to start counting and am still a bit overwhelmed by the whole thing. I feel like it should be clear but im hoping you could answer a few questions for me. I'm 5'6 129-132 lb female. I lift 6 days a week with (maybe) 15-20 ...
Mesomorph – Muscular build, can lose or gain muscle easily (fat gain minimal); Example: sprinter or gymnast. Endomorph – Large build, easy to put on weight (both good and bad); Example: shotputter or football lineman. “Since GSP is a clear mesomorph, that’s why his s...
But the other part is that you are consuming protein not only for muscle building, but also for energy. High protein diets help you lose weight partly because your body has to work harder to process protein for energy (versus carbs), which means your body actually burns more calories breakin...