“Those with endomorph body types often find it difficult to lose weight, as their bodies are more biologically prone to holding on to excess fat,” says Lauren Chaunt, certified nutrition specialist. “They generally have slower metabolism, making them more inclined to gain weight.” Since exce...
Endomorphsare on the heavier side and are rated as being fatter, older, shorter, more old-fashioned, less strong, less good-looking, more talkative, warmer, more good-natured, agreeable, dependent, and trusting. Mesomorphsare well-rounded and can gain or lose weight easily. They’re found...
Question. I have played around with IF but I run into issues. I am a female, very active. I like to workout in the morning fasted. But I get SO hungry by 10… suggestions? I’d love to try to make this work to see if it helps. I also tend to have low blood sugar, so I ...
Determinate what you want to achieve with your diet. Probably everyone who reads this article wants to gain weight. For an increment of mass, you should always choose the higher carb ratio. Higher carb ratio means that your calories should be made of 40-60% carbs, 25-35% protein and 15-...
O types (endomorphs). Here’s a male example of each body type: Here’s a female example of each body type: Importantly, these are just general conceptual categories— principles that can potentially help us target our nutritional strategies. And this individualized approach is almost always us...
Female, age 64. I worked 9 months with a trainer to reach my goal of doing one pull up. He said my progress was blocked by any of these things: too much training, too few calories, or less than 8 hours sleep per night. I adopted these three adjustments. Ten days later, I could ...