“Those with endomorph body types often find it difficult to lose weight, as their bodies are more biologically prone to holding on to excess fat,” says Lauren Chaunt, certified nutrition specialist. “They generally have slower metabolism, making them more inclined to gain weight.” Since exce...
Endomorphsare on the heavier side and are rated as being fatter, older, shorter, more old-fashioned, less strong, less good-looking, more talkative, warmer, more good-natured, agreeable, dependent, and trusting. Mesomorphsare well-rounded and can gain or lose weight easily. They’re found...
O types (endomorphs). Here’s a male example of each body type: Here’s a female example of each body type: Importantly, these are just general conceptual categories— principles that can potentially help us target our nutritional strategies. And this individualized approach is almost always us...
Because of thefemale hormone cycle, intermittent fastingmay not be as effective for some women. However,other women find it to be an incredibly usefultool either on a regular basis or during specific times when they want to tone up quickly. If you’ve been watching “My Diet is Better Than...
Water is excellent for those trying to lose weight, but not so good for those who are trying to gain weight. The main reason behind this is becausewater pumps up your stomach and makes you feel like you have lost your appetite.
Female, age 64. I worked 9 months with a trainer to reach my goal of doing one pull up. He said my progress was blocked by any of these things: too much training, too few calories, or less than 8 hours sleep per night. I adopted these three adjustments. Ten days later, I could ...
Or what specific advice could you give to me as an ectomorph female that could help change my physique? Obviously I don’t want to look like those masculine body building women but I am desperate to gain weight, change my physique and look more curvy and feminine. I am 5, 4″ and wei...