People always ask me what moment led me to lose over 150 pounds in 9 months on the Slow Carb Diet (SCD). I crack a smile when I get asked. Unlike some, who can pinpoint one moment in time which defined the start of their journey, I have three “moments” that immediately come to...
Initially I started bycutting out soda. This didn’t happen overnight, but eventually, with the help of my brother, we both managed to stop. I then examined all the other things my body was intaking. I then began by counting calories. Everything I ate, I accounted for. I thought I ...
Changing habits requires repeating the new behaviors over the long term, according to 2021 research inPsychology & Health. This includessetting realistic expectations. A safe, sustainable amount of weight to lose is about 1/2 pound to 2 pounds per week. In reality, however, that might look mor...
You have already decided that you want to lose 20 pounds in one month. Now you have to set goals that help you get there. You will need to change certain behaviors in your life, i.e. to set realistic goals for the amount of calories you want to consume, and how much you want to ...
Take any fruit from your fridge or freezer and let sit in water overnight to naturally infuse some flavor. Try combinations like mango and strawberry, apple and cinnamon or blueberry and mint. You can also add herbs like mint and rosemary. Another option is adding just a splash of 100% ...
While some diets can help you shed extra pounds quickly, you won't want to be on any diet program for life. What you really need is to know what your body needs ***now*** to lose weight, whether ***now*** is today, or in a month or two, or in a year or several years ...
Peas that you are going to hold onto before eating should not be shelled. Set them uncovered in the coldest part of the refrigerator until you are ready to shell them. Rinse peas before you shell them not after. If you are leaving peas in the refrigerator overnight or a day or two, ...
What are the best ways to lose body fat and keep it off permanently? This guide covers everything you need to know about losing fat.
Here is one trick to lose weight and keep those lost pounds and inches at bay. No weight rebounds anymore!
These people are called difficult or impossible for a reason and you won’t manage to change them just by pointing them out what they do wrong. Sometimes, nothing you can say will make them consider your side of the story. Don’t lose your patience and simply accept that situation....