People always ask me what moment led me to lose over 150 pounds in 9 months on the Slow Carb Diet (SCD). I crack a smile when I get asked. Unlike some, who can pinpoint one moment in time which defined the start of their journey, I have three “moments” that immediately come to...
The clickbait is everywhere with snazzy headlines saying, "Drop 10 lbs. Fast" or "Fit Back into Your Skinny Jeans." But what if you feel like you have an overwhelming amount of weight to lose, and you just don't know where to start?
which really isn’t that hard to do, when you consider all the benefits. I don’t have a fail-proof way for you to lose 20lbs of fat in just 30 days, but I can give you some very
Jorge started working with us primarily to lose weight. At five feet nine inches and 325 pounds, Jorge was heading down a path of significant illness stemming from type 2 diabetes and obesity. Compounding Jorge’s situation was a condition neither he nor his doctors could figure out. Nearly e...
I am not in anyway saying that I have a weight problem. I am happy with my body, but yet I cannot explain how frustrating it is to gain 10lbs and not be able to get it to drop off. It was like it came in overnight got comfy and decided that no matter what, it was not going...
of this article contains within it several of the most effective breath techniques to reset your glandular secretions and metabolic rates. I’ve seen avid practitioners of this 9 minute set lose 10-20 lbs over several months of practice all due to the rebalancing of their whole 10 Body system...
Alan is one of the world’s top nutrition researchers and educators with over 30 years of success in the field. He’ll explain the best way to set up a diet to start losing belly fat and keep it off for good. What Are The Best Foods To Lose Belly Fat?
I am not in anyway saying that I have a weight problem. I am happy with my body, but yet I cannot explain how frustrating it is to gain 10lbs and not be able to get it to drop off. It was like it came in overnight got comfy and decided that no matter what, it was not going...
I am 5′ 2″ and planning to lose some weight. I am warm spring coloring, something I want to incorporate as well. Sylvia Very hard to judge as everyone’s body shape is so unique. But I encourage to give different belts a try. We are are able to give specific help in the 40+...
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