Diet for belly fat:There are no foods that burn belly fat, and there is no magic diet for belly fat. So forget what you’ve heard about apple cider vinegar or protein shakes. But when you lose weight on any diet, belly fat usually goes first. There are many approaches to weight loss...
While menopause may also lead to unwanted weight gain for some women, this alone doesn’t necessrily mean that you now have obesity or that you are at greater risk of chronic conditions. If you do notice that your weight or waist circumference is increasing, consider discussing it with your...
I have been an hourglass all my life, even when very slim, I am now, since the menopause, a UK size 12(US 8) which is not as slim as I would like! I am also quite tall at 5ft 9 inches, so have always been noticeable; this was a problem to me when very young and shy, I...
In women, menopause typically occurs around age 51, accompanied by a sharp decrease inestrogenlevels. This can cause hot flashes, night sweats, and vaginal dryness. It’s important to stay active andengagedin activities that we enjoy so that we can continue to lead fulfilling lives. As we ge...
I have been through menopause and now I have quite big boobs for a little person. I look so so forward to hearing from you. Kind regards Lesley Cryer Sylvia Hi Lesley. I wrote an article about how to downplay your bust.https://40plusstyle.com/how-to-dress-when-you-have-a-large-bus...
habits. Many future mothers are gaining excess weight during pregnancy. Sometimes unwanted kilograms appear during breastfeeding. For many followers of healthy lifestyles, always proud of their slim figure, premenopause and menopause themselves become a real test when women become overweight due to the...
That’s why every 10-15lb you lose (if you have a lot of weight to lose), you can reevaluate your calorie intake to ensure you are eating less calories than you are burning. For more, check outHow Many Calories Should You Eat to Lose Weight?
Certain types of chemotherapy can also cause bone thinning. If you aren’t already inmenopause, it may start prematurely. Breast cancer itself can cause pain if it spreads to your bones. A specialized radiation treatment called radiotherapy can sometimes help. Ask your doctor about other treatment...
Not all tummies were made equally. Maybe you’ve tried different fad diets or crazy exercises to get rid of that extra fat hanging off your belly but nothing seemed to work. Perhaps you were targeting the wrong belly bulge. In order to effectively reduce belly fat, it’s helpful to ident...
Around this time, my Mum sadly was diagnosed with Breast Cancer but thankfully it was caught early and she was able to have the lump removed with minimal treatment. She had started her menopause and we had discussed the fact that I had been on the pill for a while now and it would ...