“Strength and aerobic training, dietary choices, sleep, and stress [management] are all ways to keep weight off the belly,” Alexander says. And because the drastic plunge in estrogen is at least partially to blame for muscle loss and weight gain and redistribution in menopause, “There’s ...
Furthermore, for younger women (before the menopause) the monthly cycle entails 'her period', i.e. a few days of bleeding from her vaginal opening. This, too, is quite natural and it certainly does not need to be a hindrance to sex - neither sexual intercourse nor oral sex. Not unless...
Menopause Stress (Cortisol stress hormone) Polycystic ovarian syndrome (PCOS) In vitro fertilization (IVF) Do you have persistent belly fat? Perhaps you’re hormonal. #hormonalbellyfat #hormonalbelly #sixpackabs Click To Tweet How is it created? Hormonal belly fat is created from hormonal fluctuati...
Long way of asking: how to dress for curvy when you no longer have the dramatic definition and (waist/belly) delineation that felt like a saving grace before a dramatic weight gain? I’d lije to say I’m getting the weight off, but right now I need to be able to dress for the sho...
Here's how I reversed my fatty liver without drugs, crazy exercises, or starving myself, and you can too.
Qualified online professional fitness coaches can save you time, money and help you meet your goals. Here's what to look for, questions to ask, and top services and packages
fat at the top of your belly often goes first, then lower down, then across your back. And before you know it, your clothes will start to feel lose. (For tips on how to control stress and to know which exercise gets rid of belly fat faster then see my bookFat around the Middle.)...
"Why do you really want to lose weight"? Why are you looking to lose weight? This is the first step in establishing a goal. The trick is to find out which one- "Towards Pleasure" or "Away From Pain"- is more compelling to you in terms of your weight loss, and to focus on that...
dysfunction may do better with more gentle, relaxing exercises like yoga and stretching, as well as with muscle-building exercises like lifting weights. Remember: muscle boosting is great for our own internal metabolism. Having more lean muscle mass will actually make it easier for you to lose ...
Weight Loss Has to Do with Everything in Your Life This post has nothing to do with travel, but it does have to do with something 80% of us probably want to do – lose weight. In a recent social media post, I shared my Noom Success Story, and I had so many questions and comments...