THE hot weather at this time of year makes it almost essential to wear clothes without sleeves. But if you're a female past middle age, those clothes can reveal all too much about your state of fitness and how fast you're ageing.
I also had a flat butt and I wanted to make it bigger. I started doing squats and doing butt exercises and it doesn’t make you lose anything! My butt got so much bigger and all my friends were telling me it was way bigger than before! I didn’t lose anything but got nice toned...
Loosely tent the bird with aluminum foil, shiny side out (to deflect heat) at the very beginning of roasting. Shielding the turkey with foil keeps its skin from getting too dark too soon; but keeping it loose prevents that skin from steaming and staying flabby. Remove the foil about halfwa...
You’re eating too often. You’ll need to give the hormones that control your sugar levels a chance to get lower. I wrote about this inthis article on how to lose weight. Intermittent fasting (having a big break between meals once a day, can really help with this and restore your horm...
Stretch marks occur when your skin tries to quickly gain or lose body fat which can cause small tears in the top layer of the skin. This causes the inner layers of your skin to tear and leave scars behind. This happens when there is a sudden weight gain, such as when you are pregnant...
If you are overweight, your body will start storing more fat than normal. After filling up the usual regions such as the stomach, arms, and thighs, the fat continues to find its way to your chin, thus leading to causing a double chin. ...
you want, the result can be confronting. “Oh, if I only had three weeks of pure isolation for work on my novel!” can quickly turn to a terrified “Oh my God,three weeks of isolation to work on my novel?” once you sit down to the blank page and the blinking cursor once again....
40 lbs is a lot to lose at 5’11, but you can probably lose at least 30 lbs by July if you exercise and eat right. I am going to give my recommendations based on the assumption that you are healthy, have no medical issues, and no injuries. If you do have any of those, please...
If you could sculpt one body part to perfection for next summer, what would it be? Let me guess - six packabs! I don't know anybody who does not want to shrink their waistline, lose body fat, eliminate lowerback painand develop a jaw-dropping set of rock-hard six-pack abs. Building...
Once you achieve your goal, be sure to maintain. If you stop your workout regime, your abdominals can lose their shape and become flabby again. When exercising, be sure to contract your abdominal muscles. Even doing this simple move while doing your cardio exercise can greatly improve your ...