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as a strategy to help preserve and gain muscle mass while losing weight. Intermittent fasting can help support metabolic rate and flexibility, which is a term used to describe your body’s ability to switch between burning both carbs and fat as fuel efficiently...
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“I called for help. Jordan answered. I contacted him through his online coaching program to help me break through a year-long fat loss plateau. Having no movement in my weight for a year and recently hitting a milestone birthday, I was convinced that my fate was sealed and I was destine...
When you're losing weight, you ideally want those dropped pounds to be from fat, not muscle. That’s why it’s nice to know that you *can* lose fat and gain muscle at the same time. And if you're happy at your current weight, you may be interested in what's known as body re...
for you — they fuel your body. Of course, too much of a good thingcan be harmful, so in some instances it may be helpful to cut back on your calories to lose fat and gain muscle through diet. Too few, and you may need to add more body recomp calories to effectively gain muscle...
After hearing this, the next thing everyone always wants to know is how do you actually reach both goals (gain muscle AND lose fat) if you can’t do both at the same time? Well, it’s pretty simple. YouDON’Tdo them at the same time. ...
“He has the fat to lose as well as the muscle to gain.” Aragon believes it’s possible to shed three to five pounds of fat a month while gaining a pound or two of muscle. Here’s how to pull it off. The Guide to Culking Step 1: Train hard Mel Curtis//Getty Images When I...
Well, you could be doing yourself a disservice, especially if your goal is to lose fat and gain muscle. If you’ve been going to gym every day, eating right, and staying active there’s a good chance you don’t see a big drop in the scale because, as you’re losing f...
Boxing helps you lose weight and gain muscle and shadow boxing is a way to improve your boxing form. Here's a step-by-step guide on how to shadow box like a pro.