” Travis says. “That’s normal because muscle is denser than fat. This is why I encourage regular body composition scanning to ensure you understand what’s happening in your body – how much fat you’re losing and how much muscle you’re gaining.”...
There’s been a long-standing debate on whether simultaneously losing fat and gaining muscle is possible. The discussions mainly revolve around the fact that there are very different methods to achieve both goals. To lose fat, you need to follow one set of rules, but to gain muscle, you’l...
let’s get to losing fat and gaining muscle. Understanding the above, you can clearly see that to lose fat, you need to do the opposite of what you do to gain muscle. Right there, you should see how doing both at once does not make sense. In order to ...
Daniellecut 9.6 lbs of fat whilegaining a pound of muscle! The Myth About Women And Gaining Muscle Danielle's results show that women can quickly add lean muscle while losing fat, and that adding muscle in the right places makes women look leaner, sexier and more feminine! The idea that ...
Losing fat and gaining muscle at the same time can be a challenge. Here, experts explain how to do it with weightlifting, HIIT, and a high protein diet.
Using a body recomp strategy to determine your diet and workout results may take some adjustment. But it’s generally better (and safer)than only measuring weight. This is because, by volume,muscle weighs more than fat. So, for example, you could shed 15 pounds of fat and build 15 poun...
Lose Fat While Gaining MuscleCindy Casella
Skeptic Loses Fat in Weeks...While Gaining Muscle at the Same Time! "To say I'm pleased with the progress made is an understatement of unimaginable proportions. The progress I have made in 12 weeks has stunned me - I never knew I had it in me!" ...
Jay L., another contestant in Tom's body transformation contest, lost 32.4lbs of fat while gaining 5.4lbs of lean mass in the 98 day contest. Ann G., a 36 year old mother of 3 was also a contestant of Tom's body transformation contest. She lost 16.1lbs of total body weight, gained...
How do you avoid gaining excess fat while you gain muscle? How do you ensure you don’t lose quality lean muscle while you’re losing fat? How long should each phase last? Honestly, answering all of these questions properly would require a whole separate article. ...