Stage 3: Acceptance.You don’t need to make excuses for the person who hurt you or to endorse the choices they made. In fact, you may not even want to let them back into your life. However, you do have to accept that you’ve had this unpleasant experience and that it cannot be ch...
How do you know when it’s time to let go of someone you love? Knowing that you have to let them go in order to move on and be happy can be the most difficult thing a person can go through. Saying that if you love someone let them go, is easier said than done. So, can you ...
If you can't let go of something, it may indicate a need for change, says Flanagan. You might have to take a hard look at yourself and your relationship and decide whether it's time to part ways. For example, if you can't accept that your boyfriend lied to you, forgive him and w...
How to forgive people who hurt you So how do you forgive people like that? How do you move on and let go of people like that, how do you do it? People who claimed to love you took care of you, kept a roof over your head, etc. How? And why? Why would you forgive monsters li...
you have done for which you need forgiveness and write them down. When we realize how much we need to be forgiven for all the wrongs we have done, it makes it easier to show mercy to those who have hurt us. Keep what you have written in front of you as you go through this ...
The thing with grudges is that no matter how long ago an incident occurred or how insignificant it may seem to other people, you cannot let go of the negative feelings towards the other person. You may feel resentment or anger, or even the desire to seek revenge. If you notice that you...
I used to think my problem was that I wasn’t enough ‘this’ or needed to be more of ‘that.’ I used to think that if I could just take the best parts of other people and become those things, I would feel secure, confident, and untouchable. ...
First of all, Al can be used to do dangerous jobs and keep workers safe. If people don’t want to repeat the same boring and tiring work day after day, they can use Al to help them as well. As a result, people can free themselves from over-work and spend more time on what they...
Going off on someone who hurt you may make you feel better short-term but doesn’t often lead to a solution. Conte suggests finding out the person’s learning style, meeting them where they are, and getting around the fight-or-flight reflex to speak in ways that can be heard. ...
Forgiving(原谅)someonewhohashurtyouorletyoudownisneveraneasything.Severalnewstudies,however,saythatitcouldhavealotofhealthbenefits.Whenyouthinkofforgiveness,youprobablydon'tthinkofitasbeingahealthormedicalproblem.StudiesfromStanfordUniversity,ontheotherhand,showthatsomethinglikeangercanchangeyourwell-being.Whencar...