Stage 3: Acceptance.You don’t need to make excuses for the person who hurt you or to endorse the choices they made. In fact, you may not even want to let them back into your life. However, you do have to accept that you’ve had this unpleasant experience and that it cannot be ch...
So if you wait for people to apologize, you could be waiting a very long time."Keep in mind that forgiveness does not necessarily mean accepting the action of the person who makes you angry. Going over your hurt again and again in your mind gives power to the person who brought you ...
If you can't let go of something, it may indicate a need for change, says Flanagan. You might have to take a hard look at yourself and your relationship and decide whether it's time to part ways. For example, if you can't accept that your boyfriend lied to you, forgive him and w...
You want to let go of your resentments in order to increase your positive energy and tofeel better. When you are ready to let go of a resentment you need to zero in on your target, the person who hurt you, and name exactly why you are angry with them. ...
while others would feel it was embarrassing. the activity of friends brains was more similar than that of people who didn t know each other, particularly in regions involved in attention, emotion, and language. this simi...
2.If you getangryand resentful each time you see, meet, or think about people who have hurt your feelings, it would be difficult to let go of your anger and resentment toward them. 3.Having a guilty conscience about things you did in the past would make you carry this guilt within ...
you have done for which you need forgiveness and write them down. When we realize how much we need to be forgiven for all the wrongs we have done, it makes it easier to show mercy to those who have hurt us. Keep what you have written in front of you as you go through this ...
How to Let Go of Resentment: 5 Ways to Find Peace 1. Identify the story of “how things should have gone” and release it 2. Understand that people are operating from different levels of awareness 3. Be mindful of any unrealistic expectations you might have ...
根据空后“Since they know the hardships, they will be able to assist you better.(既然他们知道困难,他们就能更好地帮助你。)”可知,如果一个人能知道困难,他就可以更好地帮助你。选项E“It is an amazing approach to find people that have gone through the same experience as you have.(找到和你...
“Blue is the color of the Munchkins, and white is the witch color. So we know you are a friendly witch.” Dorothy did not know what to say to this, for all the people seemed to think her a witch, and she knew very well she was only an ordinary little girl who had come by ...