4. Let go of people pleasing. It’s wonderful to do nice things for other people but when you continually sacrifice your own time and energy, disappointing yourself to please others, it’s time to check in on your motivation. What do you get from the pleasing part? The most painful part...
There are costs to people-pleasing. Your needs often go unmet in relationships.Assertive communication balances the needs of self with the needs of others.Do you always let others pick what to watch on TV? What to eat for dinner? How you spend your free time? Do you find yourself ...
If you struggle with people-pleasing tendencies, make this the year you break free from that exhausting pattern for good. Behaviors like avoiding conflict, the inability to say ‘no,’ and putting everyone else’s needs ahead of your own often stem from
Learn to Let Things Go When you’re people pleasing, you’re doing everything you can to make other people happy. So what happens when they aren’t happy? You probably take it personally. You have to accept that people have lives outside of your relationship. If someone only gives you ...
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I had to really sit with this question for a while. Because, to be honest, I’m still very much in that process myself. Just to review, fawning refers to a trauma response in which a person reverts to people-pleasing to diffuse conflict and reestablish a sense of safety. ...
Wanting to make people happy in and of itself isn't necessarily a bad thing. But valuing someone else's happiness is different than people-pleasing, or constantly twisting yourself to accommodate other people. Kati Morton, LMFT, says that people-pleasing is something many of us learn growing ...
People pleasing, the tendency to prioritize other people’s wants and needs at the expense of your own, happens for a range of reasons, said Ilene Cohen, a therapist and author of “When It’s Never About You.” Some of us formed the habit as children and carried it into adulthood, sh...
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7. Keep your focus on what YOU want out of your life. If you know what’s most important to you and you keep your focus on that each day then you’ll naturally start to say no and stop being so people pleasing. Because now your energy and time is mostly focused on your needs and...