To avoid being boiled alive like the frog, it’s important to be aware of stress levels and how they’re changing over time. That way, if you notice that your stress is higher than it used to be or it’s already off the charts, you’ll know when it’s critical to arrange arespite...
How to Stay Calm When You Know You'll be Stressed: 1. Remember that you are a human, so you'll make mistakes now or then. It's ok, and you can take actions to decrease the damage to the minimum. 2. Have a prospective hindsight. That is, pre-think everything could go wrong and...
You're not at your best when you're stressed. In fact, your brain has evolved over millennia to release cortisol in stressful situations, inhibiting rational, logical thinking but potentially helping you survive, say, being attacked by a lion. Neuroscien
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https://www.ted.com/talks/daniel_levitin_how_to_stay_calm_when_you_know_you_ll_be_stressed/transcript 00:12A few years ago, I broke into my own house.
We all know it is not always so easy to be happy. We also know how stressed (有压力的) you are, with homework, exams, sports meetings and extra outdoor activities, let alone trying to have a life outside school. . Exercise Physical activity produces all sorts of things which help us...
We all know it is not always so easy to be happy. We also know how stressed(有压力的) you are with homework, exams,sports meets and extr a outdoor activities. Here are top tips on being happy and staying in a good mood(心情).Exercise Physical activity can help you to relax and fee...
I feel very stressed because of the exams. I don't know ___. A. what to do B. how to do C. when to do D. where to do 相关知识点: 试题来源: 解析 A。本题考查“疑问词+动词不定式”的结构。A 选项“what to do”表示“做什么”,B 选项“how to do”缺少宾语,应改为“how to do...
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Controlling the breath can also be a way to relieve the effects of stress and soothe the nervous system (here are seven deep breathing exercises to try). So whenever you notice you’re feeling stressed or overwhelmed, make an effort to take three conscious deep breaths. Fill the lungs with...