Resting heart rate (RHR) is an indicator of cardiovascular health and fitness. You can easily calculate it yourself. Continue reading this WellnessKeen article to know more on how to calculate your resting heart rate, and what are the factors that influence it. Heart rate can be defined as t...
Resting heart rate is an easily measurable cardiovascular parameter, but is subject to high variability. Studies focusing on heart rate should take into account all possible sources of variability, including the resting period before measurement, environmental conditions, method of measurement (pulse ...
When you make the baseline measurements for your resting heart rate, don’t do any strenuous training leading up to the measurement and make sure you’re fully recovered from any activity. It’s best to measure your resting heart rate in the morning, right after you wake up. You can do ...
When you know your maximum heart rate, you can calculate your heart rate zones and train at the right intensity. Read how to calculate your max HR.
Karas adds that if your blood pressure is high, take heart because “it’s easily treatable." Manymedications can help control blood pressureand improve long-term heart health. SEE: Best Blood Pressure Monitors What’s a normal resting heart rate for you?
We know that stress and anxiety can raise your resting heart rate, but so can other mental health conditions, such asobsessive-compulsive disorder(OCD) andschizophrenia. If you are experiencing stress, try to find ways to lower it, which in turn would lower your heart rate. This could mean...
So I see things like "Hiking Uphill at 2 mph: 6 METs" – six times my resting metabolic rate (RMR). If my RMR is 1800, and I divide by 24 hours, I need 75 calories per hour just to breathe. And 450 calories to get up the hill in 1 hour. Does anyone know how METs relate ...
Women typically have a higher resting heart rate than men due to size and hormonal factors, says Chaudhry. Even with equal training, a female athlete’s resting heart rate will be about 10 beats higher than that of a male athlete. WHAT’S MY TARGET ACTIVE HR? To calculate your maximum ...
Aside fromexercising, eating healthily and resting appropriately are core parts of conditioning if you want to achieve a footballer’s physique. “Nutrition, sleep recovery and training are the three major components to optimising one’s athletic potential,” says Young. ...
heart rate. To find your resting heart rate, lie down and relax for a few minutes. You can put on a smartwatch or fitness tracker that measures heart rate or use a chest strap. If you don’t have any technology, you can put your fingers on the side of your neck to feel your ...