Your resting heart rate tells you a lot about your fitness. Learn how to accurately and easily measure your resting heart rate.
Resting heart rate is an easily measurable cardiovascular parameter, but is subject to high variability. Studies focusing on heart rate should take into account all possible sources of variability, including the resting period before measurement, environmental conditions, method of measurement (pulse ...
When you know your maximum heart rate, you can calculate your heart rate zones and train at the right intensity. Read how to calculate your max HR.
Resting heart rate is an easily measurable cardiovascular parameter, but is subject to high variability. Studies focusing on heart rate should take into account all possible sources of variability, including the resting period before measurement, environmental conditions, method of measurement (pulse palpa...
We know that stress and anxiety can raise your resting heart rate, but so can other mental health conditions, such as obsessive-compulsive disorder (OCD) and schizophrenia. If you are experiencing stress, try to find ways to lower it, which in turn would lower your heart rate. This could ...
What to Know About Heart Health The term “heart disease” can refer to a number of conditions, from heart failure and congenital heart defects to arrhythmias and heart attacks. While any of these can be deadly, coronary heart disease leads the way, killing more than 370,000 in the U.S....
1)Elevated resting heart rate– if you know your resting heart rate, but it’s higher in the morning than normal, that may mean your heart is working harder to send blood to heal your body. 2)Unexpectedly tired– we’re not talking tired because you were up half the night...
Your average resting heart rate should be a range—usually between 60 and 100, but it can be as low as the 40s for active people. But “this data point is important to keep an eye on, especially if you’re in periods of physical or mental stress,” says Pojednic. ...
So I see things like "Hiking Uphill at 2 mph: 6 METs" – six times my resting metabolic rate (RMR). If my RMR is 1800, and I divide by 24 hours, I need 75 calories per hour just to breathe. And 450 calories to get up the hill in 1 hour. Does anyone know how METs relate ...
The Apple Watch’s built-in heart rate app is a great solution for all of your heart-rate-monitoring needs. Here’s what you need to know to use the app and make the most of the data available. How to Check Your Heart Rate