How Fat Am I? Questions and Answers 1. Get to your feet and look down. What do you see? A. My toes and the floor. B. My belly and the tip of my toes. C. My belly. D. My legs, feet, and chest. Rate this question:
There's another twist. Where the fat is on your body is also important. People with a "pear-shaped" body have more fat around their thighs and hips. It's not as unhealthy. Women are more likely to have this body type, so it's important to consider that when thinking about BMI for...
Personally, I prefer a 40/40/20 diet, where 40% of my calories come from protein and carbohydrates each, and the remaining 20% comes from fat calories. Reduce Fat in Your Diet So, let's say your goal is to get 20% of your daily calories from dietary fats. How do you know how ...
aListen to your body。When you are eating,notice how your body feels。When your stomach feels comfortably full,stop eating。Eating too much makes you feel uncomfortable。If you do it too often,it can make you unhealthy and fat。 听您的身体。当您吃着,通知怎么您的身体感觉。当您的胃感到舒适...
Body Fat Helps Calculate Protein Intake Accurately Knowing your body fat is essential for calculating your macros accurately: your protein intake is determined by your lean mass - not total weight. That's why it's important to know your body fat so your lean mass can be calculated. Once yo...
Why measure body fat percentage at all? So after all of that, if we look different at the same body fat percent percentage, and if it doesn’t really matter what’s the purpose? Lean Mass– For KETOGAIN’s purposes, we want to know your lean mass. This is the sum of everything th...
What to eat to burn fat quickly Fat can also be a great source of energy. Burn fat quickly by eating a high-protein diet, healthy fats, and fiber and you know you are in fat-burning mode if your mood and sleep are better.
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04/ideal-body-weight-formula-how-to-calculate-your-ideal-weight/. It should answer your question. According to my calculations, assuming you keep your LBM the same and lose just fat, your target weight is about 127 pounds, so only need to lose about 5 pounds of fat to reach your goal....
What you may not know, however, is that all of these factors combine to make oxygen much more available to a man's cells than a woman's cells. That means a man could be working at 50% of his capacity during physical activity, but a woman would have to be working at 70% of her ...