Did you know that body fat percentage is one of the most critical measurements in determining your health? It’s not only an indicator of your overall health, but it can also help you lose weight. You may be surprised to learn that your body fat percentage is more important than your wei...
Technically, there is no need to know our body fat percentage. While our body fat percentage can provide insights into our health status, simply knowing doesn’t do much to change things. Knowing merely provides amusement, motivation, or a harsh dose of reality. What is the minimum body fat...
How To Get Rid of Back Fat In my opinion, body fat percentage is the best, most accurate way for people to measure their progress on a strength training plan. By now you probably know that I’m all about setting goals, and more importantly, having concrete ways to measure those goals....
These are just a few of the reasons (but most common) as to why you may be losing muscle. In order to figure out what body weight you must have to arrive at a desired body fat percentage, check out the second half of this article, “BuiltLean Ideal Body Weight Formula”:https://ww...
Since percent body fat can be important for health, you might be wondering,"Is the BMI chart a body fat calculator?" It's not, but theCDCsays people with a higher BMI are likely to have a higher body fat percentage. Still, here are some reasons why BMI might be misleading as an ind...
Reduce Fat in Your Diet So, let's say your goal is to get 20% of your daily calories from dietary fats. How do you know how much to consume? It's actually quite easy to figure this out. Below is a general rule of thumb on estimating how much calories you will need each day for...
If you want to be a bodybuilder, for example, you may want to jot down your current measurements, macronutrient intake and other nutrition habits, and current body fat percentage. When progress feels slow, you can use hard facts to prove that you are in fact making more advancements than ...
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“Focus on eating a healthy diet that is high in quality – as high as (you) can personally afford – and not just on the numbers on the scale because it is very possible to have a shift in body composition (more muscle, less fat) but not see changes in the scale number,” H...
How to Stay Hydrated More Getty Images You've probably heard numerous times that you should "stay hydrated," especially in the summer months. But what does that mean exactly, and why is hydration so important? Here's what you need to know about hydration, including tips and tricks so tha...