When you know your maximum heart rate, you can calculate your personal heart rate zones to train at the right intensity. Read more about how to determine your max HR. Here are some of the most popular methods to
When you inhale through your nose, it stimulates your parasympathetic nervous system which Dannenberg compares to “your body’s rest-and-recovery response.” Nasal breathing when you run can help keep your heart rate steady and your state of mind relaxed. However, exhaling through your mouth (...
Measuring your heart rate, or heartbeat, gives a glimpse of your overall health and could help you spot some potential health problems. Your heart rate changes throughout the day though. It goes faster when you exercise or are nervous, for example. It usually slows down when you’re relaxed...
4. Slow down – it’s not about speed. The terrain turns out to be very technical, don’t be afraid of slowing down and walking. Going fast is not at the heart of trail running. Take your time and enjoy the activity instead of focusing on your speed. 5. Adjust the length of your...
Learn about six different pacing strategies to dial in your perfect running pace on trails or roads, and ace your workouts and race performances.
“I want to develop my [insert skill] so I am prepared for the workplace.” “I want to cultivate healthy study habits so I can always do my best.” Whatever your goals, write each of them down and keep the list visible and displayed near your workspace. This way, you can remind ...
In the midst of a call? Keep the conversation going from the driveway to the living room with the press of a button. Seamlessly transfer your call from your smartphone to your tablet, and when you need to run, simply transfer the call right back.6 ...
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Tip: Slow down your pace if you experience discomfort. While this might not completely eliminate runner's gut, it can be a simple and effective strategy to manage its symptoms. » Find out everything you need to know about your running heart rate ...
When you start running, do it slowly, gradually, and with the correct gear. Here's some 101 advice on how to start running for beginners.