When you know your maximum heart rate, you can calculate your heart rate zones and train at the right intensity. Read how to calculate your max HR.
Measuring your heart rate, or heartbeat, gives a glimpse of your overall health and could help you spot some potential health problems. Your heart rate changes throughout the day though. It goes faster when you exercise or are nervous, for example. It usually slows down when you’re relaxed...
It is okay to breathe through your mouth while running, however it might not be the most efficient way to breathe. Inhaling through your mouth kicks your sympathetic nervous system into gear, triggering your body’s stress response and increasing your heart rate. When you inhale through your no...
Polar M430 A GPS running watch with wrist-based heart rate, advanced running features and Polar Running Program, Polar M430 is a top-level watch for runners who want more. Polar Verity Sense When freedom of movement is important to you, Polar Verity Sense is your go-to choice for any spor...
“I want to develop my [insert skill] so I am prepared for the workplace.” “I want to cultivate healthy study habits so I can always do my best.” Whatever your goals, write each of them down and keep the list visible and displayed near your workspace. This way, you can remind ...
Learn about six different pacing strategies to dial in your perfect running pace on trails or roads, and ace your workouts and race performances.
In the midst of a call? Keep the conversation going from the driveway to the living room with the press of a button. Seamlessly transfer your call from your smartphone to your tablet, and when you need to run, simply transfer the call right back.6 ...
heart rate. To find your resting heart rate, lie down and relax for a few minutes. You can put on a smartwatch or fitness tracker that measures heart rate or use a chest strap. If you don’t have any technology, you can put your fingers on the side of your neck to feel your ...
Soon you won’t be able to keep up with them! Find out when your baby may start rolling over and how to encourage it through play. When Do Babies Start Rolling Over? You may be wondering when babies “should” roll over. Rolling over often happens anywhere between 4 and 7 months. ...
The workouts don’t require any equipment, so you can do them anywhere in just a few minutes each. The running tips to run faster take a holistic approach to your training, helping you keep the big picture in mind even when you’re not working out. ...