Take extra care to dry between the toes. Avoid walking barefoot in public places. Keep your feet dry. If your feet sweat, use talcum powder and wear breathable shoes, like ones made from leather. Wear socks that wick moisture, and if you’re a heavy foot sweater, change socks often. ...
Don’t put moisturizer between your toes. You want to keep the skin there dry to prevent infection. Avoid wearing tight-fitting shoes. Your shoes shouldn’t hurt your feet. Skip the flip-flops and flats. They don’t provide enough arch support. Rotate your shoes so you’re not wearing ...
The Arthritis Foundation state that exercise may be the most effective way to treat osteoarthritis without surgery, while the American Academy of Orthopaedic Surgeons note thatstrong and flexible muscles can keep knees healthy and prevent injury. Knee strengthenin...
Lunge: From a standing position, with your feet together and toes pointing forward, "lunge" forward with your right foot. Keep your knees bent and your chest up as you lunge. Be sure your right heel strikes the floor before the rest of the foot. And be sure that you keep your right ...
Whole foods with plenty of nutrients help keep your body healthy. Try limiting fried, sugary, processed foods and red meat. Those foods increase the risk of chronic illnesses like diabetes, heart disease, and obesity.1617 Instead, opt for fiber-rich foods like fruit, vegetables, beans, nuts,...
Use tension on the strap to maximize the stretch while keeping the head and shoulders on the mat. Aim to get your right leg as close to vertical as possible, and keep your foot flexed throughout. If this stretch causes discomfort in the lower back, bend your left knee and place your le...
While working from home sounds very comfortable, it can impact the long run. Remember how you used to go to the canteen with your colleagues or take a metro ride back home? All of this encouraged some physical movement that helped keep you on your toes. The situation with work from home...
8 Simple Tricks to Keep Your Feet Healthy Maintain good hygiene! The first step towards our goal in having perfect hygiene. When you take a bath, don’t neglect your feet. Give them a though clean up with warm water and soap. Scrub the dead skin of the footbed if necessary. At the ...
Getting good posture is actually a simple yet extremely useful and necessary way to keep a healthy body and mind. If you can get good posture, your whole body will be in a row with itself. This will reduce the risks of common health matters, like neck or back pain, fatigue, and headac...
So, how to stay healthy? That is what I want to talk about today.In my opinion, three things should be done if we want to be in good. Firstly, diet is very important. If you could keep eating a balanced and varied diet and cutting down on fatting foods and sugar, you will lose ...