Another habit you should avoid if you want to keep your mind sharp is drinking too much alcohol. Heavy drinkers often drown their sorrows in a sea of beer but doing this regularly can lead to brain shrinkage and other health problems. Some studies have also linked drinking alcohol to an inc...
Go to school, go to university, get a job, buy a house, have a family and then raise the kids. It seems that we have a busy life and unending duties. Travel can help us relieve from stress, we can have the chance to see the world, broaden our horizon and find out who we really...
Everywhere they looked,they would see the pre- employed,employed,post-employed,underemployed and unemployed,and there would be no one uncounted in this census(人口普查)。Everywhere they would praise and love work wishing each other the very best for a productive day,opening their eyes to tasks ...
You wouldn’t set out to cut down a huge grove of trees with just an axe. You’d need a chain saw, perhaps more than one. Something to keep them sharp. Enough fuel to keep them running. You get the picture. Don’t shortcut this foundational part of the process. Step 1. Establish...
Firstly, keep good health. A healthy body is the premise to face presure. It’s the least capacity to cope with stress when a person is sick. Secondly, to accept the pressure. The reason why many people can not cope with stress is that they resist and escape it. Actually, there always...
This is an easy and impactful way to keep the momentum and motivation going. Seek support when you need it. If you feel like you’ve exhausted all resources and can’t get out of a rut, it may be a good idea to consult with a mental health or medical professional. They can rule ...
But did you know that one of the best strategies for a sharp mind has nothing to do with those ‘mental workouts’? I can’t emphasize this enough: Two years ago, I was struggling with focus. My memory was shockingly bad and I was constantly fighting tiredness. At that time I was do...
What is working memory? Can you train your brain to keep your working memory sharp? Find out all this and more in this article.
When you suffer from a stomach ache, it may be really difficult to focus on anything. Irrespective of any reason behind this problem, you want to keep it away fast. Some simple and natural ways can give you relief from a stomach ache quickly and effectively. These ways are particularly eff...
The movement keeps me sharp and energized. My best days are when I get 10,000 steps in.” Doing so will also help to calm your nerves while you’re on a call. If you find your heart beating faster, you can also try doodling while on the call—it’s a positive distraction. Keep ...