Firstly, keep good health. A healthy body is the premise to face presure. It’s the least capacity to cope with stress when a person is sick. Secondly, to accept the pressure. The reason why many people can not cope with stress is that they resist and escape it. Actually, there always...
Well, for example, I’ve been wanting to exercise more, 比如,我一直想多锻炼, but the days when I need to work out always seem to clash with my Netflix binge sessions! 但需要锻炼的那些天总是和我追剧的时间冲突! I just can't seem to keep the momentum going, and I keep thinking, ‘...
The Beach is the Perfect Place for Thieves Now, let’s get strategic about our beach game plan. Crowded beaches can be a hotbed for sneaky thieves, so it’s crucial to stay sharp. Keep your eyes peeled for any unusual distractions or disturbances around you. Trust me, it’s better to ...
3 Quick Environmental Hacks As great as meditation can be for increasing your focus, it’s not everything. So what else works? Making changes to my environment has been one of the quickest way to make an impact and offered the most bang for my buck. When it comes to making space work...
exercising our brain is just as critical to help keep our brains sharp, especially at a younger age. There are simple brain exercises that can help you keep your mind fit for years to come. These exercises can be done spontaneously when you sense you need a quick breather from the work ...
It begins by understandinghow to gain self-control, the slippery slopes that keep you off-track, and how to steady up again without making it a battle. What does it mean to have self-control? Self-control is choosing where your mind, your time, and your energy go before they get hijack...
It will not be handed to you. Prepare to go to the battlefield of success with a made up mind full of focus with images of winning the battle firmly imprinted on your mind. Your definition of success should be a source of motivation and energize you to get started and keep working on...
If you use a DSLR camera, be sure to keep your autofocus sharp by fine-tuning your focus point with lens calibration. A brand-new camera should have a perfectly functioning lens, but over time you might find that your photos are a little blurry. You don’t want to think you got the ...
Loyalty isn’t a Stoic virtue, and in fact I wonder if it’s a virtue at all or it is just tool to keep people under control. Historically, people have often done evil things under the cover of “loyalty,” particularly “loyalty to my country.” However, this does make me question ...
When your truth center is blocked, you struggle to express yourself. Or worse: you silence your needs just to keep the peace. To bring it back “online,” you need more than just words. You need resonance. “Communication comes in and we hear it in our listening,”explains Anodea.“And...