Cold sweats, trembling hands, intenseanxiety, a general sense of confusion -- these are signs of low blood sugar. Your doctor may call ithypoglycemia. It often happens when you take too much insulin. Hypoglycemia happens to many people with diabetes. It can be serious. Thankfully, most insul...
I ate some cold food in the fridge. At midnight, I felt my stomach hurt badly, my family was woke up, they sent me to the hospital. After seeing the doctor, he told me that I had eaten too much food, what’s more, the food was not healthy, so it hurt my stomach. Since then,...
and lots of budget hotels even include a microwave. But here’s a pro tip: every hotel will bring a fridge to your room if there isn’t one — all you have to do is ask. There are all kinds of reasons why people might need them — diabetics storing insulin, nursing mothers storing...
HIIT has been shown to increase the human growth hormone, which promotes muscle growth, recovery, and metabolism. Muscle growth is further associated with new cells that are more receptive to insulin, thus increasing insulin sensitivity. This may help lower the risk of insulin resistance, obesity,...
You can enjoy these nuts raw as a tasty snack or try roasting them up for a warm treat on a cold day. Just remember that almonds are high in calories, so be sure to keep your portion size in check — it is definitely possible to have too much of a good thing. ...
Keep a large glass filled with water on your desk at work so you always have it handy when you need it most. If you find yourself running late in the morning, fill a bottle with water and take it with you. You’ll be less likely to grab an unhealthy breakfast or coffee on-the-go...
I believe, I also need to include some tips on how to prepare grapes for consumption. With that, here are some of the tips to consider once preparing grapes: Wash the grapes under cold running water before you eat or consume them. ...
It can help keep your BMI at the right level, which could protect against nonalcoholic fatty liver disease. But even if your BMI doesn’t change, exercise is likely to help. Why? Because it improves how your insulin works and burns triglycerides, a type of fat in your blood. 12/15 Avo...
When you’re sick with the flu or common cold, the exhaustion and fatigue accompanying those illnesses may be a sign that you should double down on your rest time. And make no mistake: You may be out for the count, but when you’re snoozing, your body is hard at work fighting your ...
1. Water 2. Shelters 3. Fire 4. Navigation 5. Signaling 6. Medical 7. Foraging... Cold Weather Survival: Unexpected Ways To Stay Warm In a cold weather emergency, you can be a cold weather survivor or a victim. These critical skills will help you stay warm & alive....