there’s seemingly nothing that can keep you inside. But if you’re brave enough to face the cold, then you need to understand how to properly adjust your fueling for your wintry outdoor pursuits.
Below, I share how to beat jet lag while you travel, including some important tips to keep in mind before you even leave home that will help it last a shorter time. And if you’re like me where sleep has long been an issue: keeping some of these tips when you aren’t traveling wil...
and lots of budget hotels even include a microwave. But here’s a pro tip: every hotel will bring a fridge to your room if there isn’t one — all you have to do is ask. There are all kinds of reasons why people might need them — diabetics storing insulin, nursing mothers storing...
There may be some confusion regarding flying with marijuana and CBD oil (that contains THC). We noted above that TSA released new information about flying with hemp-derived CBD oil. While some states have legalized forms of marijuana, it is still consideredillegal under federal law. TSA is a ...
Something to keep in mind: Since some people seem to be a skeeter magnet while others around them don’t get a single bite, I suspect that there could be a personal body chemistry factor involved. That could explain why a remedy that works for one person, may not work for another. ...
In these unprecedented times of tremendous individual potential, it's good to keep our values in check and constantly revisit the question: are we building the right things? History is a metaphorical pathway, and just like physical ones, it's built purposefully by us, based on the topography ...
Today, thanks in large part to the influx of immigrants from every corner of the world, Toronto has become a marvelously diverse and happening city. While it has retained its efficient way of life, it has developed a more daring, cosmopolitan side, becoming the kind of rare big city that ...
Many foods and nutrients have been linked to reduced inflammation and a lower risk of cancer or type 2 diabetes. Here’s how—and why—the foods we consume affect our bodies.
Reduce your dairy consumption.Milk and cheese increase insulin levels, which can cause hormones to increase, contributing to blocked hair follicles. Reduce your sugar intake, which can lower your insulin levels.Also, reduce your consumption of red meat, as too much can cause additional irritation....
such as weightlifting or bodyweight exercises, help build and maintain muscle mass, while aerobic exercises like walking, jogging, or cycling aid in weight loss and cardiovascular health. Aim for a mix of both types of exercise to reap the benefits for your muscles, heart, and overall health....