Target heart rate is a range that shows how fast your heart should be beating when you're exercising. It's considered an ideal zone for getting the most out of your workout without overworking. According to the American Heart Association, the average target heart rate range by age is: ...
It is okay to breathe through your mouth while running, however it might not be the most efficient way to breathe. Inhaling through your mouth kicks your sympathetic nervous system into gear, triggering your body’s stress response and increasing your heart rate. When you inhale through your no...
Start trail running with our beginner's guide! Learn essential gear, techniques, and tips to hit the trails confidently and safely.
Heart rate monitor: These devices tell you how hard your heart is working when you do physical activity. While many people think these are just for athletes, they can help anyone track and improve their fitness level. It can also help you avoid overdoing it. Talk to your doctor before you...
body temperature don't return to their regular levels. Pushing yourself could result in you feeling nauseous at first, while taking additional rest will help you maintain the belief that you have the capacity to keep going – which is important when you're starting out. So, listen to your ...
When it comes to heart rate, you want to be as accurate as possible. There’s a big difference in workout intensity between 160–170 beats per minute. To get the most accurate heart rate information you’ll need some extra math.
As simple as it sounds, a good fit is key to getting an accurate heart rate reading. Some people don't like the way it feels to have their watch snug on their wrist, but for the purposes of a proper reading, you'll need to keep it tight. When you hold your wrist out, there sho...
The workouts don’t require any equipment, so you can do them anywhere in just a few minutes each. The running tips to run faster take a holistic approach to your training, helping you keep the big picture in mind even when you’re not working out. ...
thankfully, many of the actions you would take to protect yourself can also protect other people. coronaviruses under a microscope. bsip/uig/getty images how does the coronavirus spread? the coronavirus is spread through respiratory droplets that are expelled from the body when you cough or...
Resting heart rate matters: a lower resting heart rate is healthy. Here's the expert advice on how to permanently lower your heart rate.