importance helps you focus on what needs your attention now versus what can wait. Use a simple system like the Eisenhower Matrix to categorize tasks into "do now," "schedule," "delegate," and "delete." This method brings clarity to your chaos, ensuring you're not just busy, but ...
I recall a time when I had to send an important email to another member of our faculty while my students worked on a group project in class. “Mr. Yates, the bell is ringing…Mr. Yates…Snap out of it man!” a student had to yell to get my attention. “Sorry guys, go fast to ...
Keep distractions and variables around your child to a minimum while he’s studying. Ask the teacher if he can use headphones or listen to music during test time. Perhaps his desk can face a blank wall, or he might be allowed to wear a hat or hoodie in class. Kids with ADHD should...
impulsiveness, and hyperactivity. If you're a parent who has a child with ADHD, it isn't always going to be easy to keep things under control. Children with ADHD may require a bit more attention and guidance than most. This doesn't mean that children with ADHD can...
Growing up, I had people telling me I was too slow, though, with an IQ of 150 at 17, I’m anything but stupid. The fact was that I was found to have ADIID(注意力缺陷多动障碍). Anxious all the time, I was unable to keep focused for more than an hour at a time. ...
Finding the time to fit exercise and other alternative self-care activities into a busy schedule can be a common challenge for adults with ADHD. Mindfulness exercises, which usually consist of meditation or other activities that bring you into the present moment, generally work to improve your foc...
She has ADHD and gets easily overwhelmed. What do you suggest we do over the summer to prepare so she can handle it when we’re in the thick of things? Thanks! — SeniorMom Hi SeniorMom! You are right. The senior year of high school is busy. Soon your daughter will be juggling ...
Let's join Mindtools to have an ad free experience! Join Now! "So, what did you do at the weekend?" begins the water cooler conversation. It can feel like some welcome downtime from your intense workload during a busy day, but time flies and, 15 minutes later, you realize that you...
Dear Alfred,I want to tell you how important your help is to my life.Growing up, I had people telling me I was too slow, though,with an IQ of 150+ at 17, I'm anything but stupid. The fact wasthat I was found to have ADHD(注意力缺陷多动障碍). Anxiousall the time, I was una...
That’s not necessarily a bad thing, he says; we could be busy pondering something productive, such as a work task or what to make for dinner. Or there could be another innocuous factor at play: “It might be ...