importance helps you focus on what needs your attention now versus what can wait. Use a simple system like the Eisenhower Matrix to categorize tasks into "do now," "schedule," "delegate," and "delete." This method brings clarity to your chaos, ensuring you're not just busy, but ...
While often classified as a “disorder,” ADHD is now seen as a “cognitive style” in some circles, with unique benefits in addition to challenges. For example, traits that are often linked to ADHD — like risk-taking and hyperfocus — can be workplace superpowers, especially in anentrepre...
Put off till evening. Be sure to schedule brain intensive activities for when your mind is at its sharpest. Save easy and more enjoyable tasks for when your mind is less resilient and your willpower is draining. Keep your daily plan visible, sticking it on the fridge or above your work c...
Have you ever been in the middle of a super cool lesson activity only to let it run long because you were so busy talking with one group, guiding another and reveling at what a great activity this is while simultaneously thinking about ways to improve it for next class period and even n...
to keep things under control. Children with ADHD may require a bit more attention and guidance than most. This doesn't mean that children with ADHD can't work through their struggles and find great success in life. It just means that you may need to be a bit more creative as a parent...
Finding the time to fit exercise and other alternative self-care activities into a busy schedule can be a common challenge for adults with ADHD. Mindfulness exercises, which usually consist of meditation or other activities that bring you into the present moment, generally work to improve your foc...
Even beyond the obvious, though, there are ways technology can help those of us with ADHD out. If you don't live alone, or perhaps work in a busy office, the ability tohave music with youwherever you are — or even better, apps that play sounds to help you focus — is a major bo...
How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to hel…
The point is to try whatever you can make work, then gradually build up the skill from there. There's an infinite number of types of meditations, modifications, and workarounds for people with ADHD. ADHD brains crave stimulation, novelty, and excitement. So meditation doesn't have to ...
“If he can’t turn in his homework now, in third grade, how will he ever keep a job?” “If he keeps getting sent to the principal’s office, how will he learn to read and write?” When a child is struggling at school, it hurts. When it’s a child with ADD or ADHD, the...