This post explores strategies to enhance productivity and job satisfaction for adults with ADHD in the workplace, including organizing daily tasks, body doubling, reframing task execution, mixing up routines, limiting distractions, prioritizing tasks, practicing mindfulness, planning ahead, using digital ...
After establishing reasonable expectations give your son time to meet them. Make sure to hold him accountable for his choices (don’t rescue him when hesleeps through his alarm). If the plan does not work, re-visit it with your son, but keep the focus on his ability to regulate himself ...
wash the dishes and tidy the toilet. I feel I have to keep reminding him, when it comes to the weekend, that he needs to do the chores. He says he will do it when he will do it. Do I leave it at that and wait to see if he does it on Saturday and Sunday...
Let's join Mindtools to have an ad free experience! Join Now! "So, what did you do at the weekend?" begins the water cooler conversation. It can feel like some welcome downtime from your intense workload during a busy day, but time flies and, 15 minutes later, you realize that you...
We are all busy with a finite amount of time and energy to spend each day. Starting your decluttering process is more about emotionally committing to the process rather than finding the time. Whether you choose to spend an hour once per week decluttering or do 15-20 minutes per day, it...
ADHD Adults Getting Things Done ADHD at Work Productivity at Work 15 Ways Lawyers with ADHD Can Raise the Bar Being a lawyer is a challenging and rewarding job for many, but the mountains of documents and dependence on details can make it feel impossible for someone with ADHD to keep up...
But hope isn’t lost. As Nir says,“Just because Facebook leverages sophisticated neuroscience to keep us clicking, doesn’t mean we can’t hack back.” And by scaling back on these digital jolts intentionally with a dopamine fast, you get to pump the brakes on an always-active reward lo...
Question 1: Who are you trying to reach with your landing page? Use visuals to help your visitor see themself—in their current state, their desired state, or both. Let’s say you offer coaching and tips for adults with ADHD. If someone only knows your focus is helping ADHD, and before...
At this point, it could be useful to work with local supports, such as her doctor or a therapist, to help you develop a plan to keep her safe.More desperate for help How do you handle this behavior when your 9 year old child follows you around screaming and breaking things...
the gig work with side hustles during work hours, and that is happening whether you like it or not, you have to have a way, if you are busy figuring out how long somebody’s on their computer, they’re smart enough to figure out how to have somebody that comes in and moves their ...