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they are now more likely to occur. However, most buildings in the countryhaven’t been designedwith sizzling heat in mind, and many people struggle to keep their homes and offices cool when temperatures get above the mid-20s.
“It is important to keep the bedroom cool. Babies should never have any blankets in their crib with them. If it is very hot, babies can sleep in just a diaper on amoisture-wicking crib sheet,” says Ketchum. You can also put afanin the baby’s room, but never ...
Sleep Tip #7 - Keep Your Bedroom Cool We all have an optimum room temperature for better sleep, so make sure yours isn't too hot or too cold. Wear enough layers to bed in the winter and switch your thick duvet to a light sheet in the summer. It's better to be slightly on the ...
2. Keep the bedroom ventilated (Image credit: Shutterstock) It might sound like common sense, but many of us forget that the temperature outside takes a dip during the night, and that’s your best chance to cool your bedroom. If you don’t have air conditioning, open your windows over...
Avoid working or watching television in the bedroom to help strengthen the association between rest and relaxation. 4. Stick to a schedule A consistent sleep routine is key to unlocking the power of better sleep. Having a regular bedtime and waking up at the same time every day (i.e. ...
11. Turn off all electrical devices in the bedroom as these emit heat. Switch off sockets too. 关掉卧室里所有散发热量的电器。插座也要关掉。 12. Keep your feet cool, either by keeping them outside the covers or resting on an ice pack. ...
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“I discovered that when I run my vaporizer (humidifier) in the bedroom, I can turn the heat down a couple extra degrees overnight. In the morning, I raise the heat by about 2 degrees at a time instead of making the furnace work hard to raise it all at once.” ...