Using a journal to record your goals can move you from intention to being where you most want to be. It helps you identify what you want, and create a written plan to get there. Identifying achievable steps and then monitoring your progress creates built-in accountability which can be wildly...
Every time I'm told to journal my thoughts and feelings, the inner child in me groans ever so slightly. Instantly, I’m having flashbacks of my seventh-grade diary or eighth-grade health class… whereweekly journalingwas a requirement. Despite those things, we somehow managed to get this fa...
But those mediums have very little emotional depth compared to a good ol’ journal entry. Increased Self-Awareness Self-awareness is the ability to identify and understand your own thought processes, feelings, and emotions. And it’s much more difficult than it sounds. What am I feeling right...
You should be aware of your thoughts and feelings. That can help you become more peaceful and satisfied. You can also pursue goals and interests that matter to you. Third, identify your values. It's important to remind yourself what you value in life. If you value friendship, you may ...
What is Show, Dont' tell ?This is an old saying that means give the readers actions, thoughts, senses, and feelings rather than simple descriptions.How to showShe was happy.facebodyvoiceHer smile broadened from ear to ear.She clapped her hands and jumped up and down with joy.She giggled...
Going to a therapist can help you sort through all these confusing thoughts and feelings, and of course I recommend that, but most people only see a therapist one hour a week, and some people can’t get to a therapist. So here are six easy ways to sort through your crap ...
Spending just a few minutes jotting down your feelings is good for your health, both mental and physical. 花几分钟记下你的感受对你的身心健康都有好处。 How to Work Out Your Worries by Writing 如何通过写作来消除你的...
You enter relationships in the hopes of finding what you lack insidein the other person (i.e., you want to “feel complete”). You often feel inadequate,and you often have thoughts or feelings such as: “I am not enough,”“I am incomplete,”“I am unlovable,”“I don’t count,”...
What has happened that day? How did that make you feel? Are you excited about anything? Why? Reflect on the thoughts and feelings you’ve been having. Dive in and start writing. It is easy to begin sentences with, “I feel,” or “I think,” or “I wonder.” Don’t feel pressure...
I lived next door to a nice married couple. They seemed very much in love.第二集一开篇就是见证了这三个家庭故事结尾的邻居独白。这里的知识点非常简单,因为我忽然发现自己不太懂怎么去表达隔壁住着什么人,所以就记一下。 02:58 They were young and seemed to have so much to live for.have so mu...