Even though telomeres shorten as we age, they can also shorten due to a person’s lifestyle, like a poor diet. So there’s a solution that involves a lifestyle change to reduce the rate at which telomeres shrink. But can a lifestyle change increase the length of telomeres? If yes, h...
Sleep is like a "cleaning" for your brain.But not sleeping too much is also important.Getting less than seven or eight hours of sleep can cause an increased chance of death,but sleeping more than 11 hours a night is related to an even larger increase. Try to keep some habits that hel...
Sleep is like a “cleaning” for your brain. But not sleeping too much is also important. Getting less than seven or eight hours of sleep can cause an increased chance of death, but sleeping more than 11 hours a night is related to an even larger increase. Try to keep some habits that...
5 Proven (!) Ways to Add Years to Your Life How can you increase your life expectancy? The five healthy low-risk lifestyle factors that can add years to your life are: eating a healthy diet, never smoking, regular moderate-to-vigorous exercise, moderate alcohol consumption and maintaining ...
Telomerase is an enzyme that activates the growth of telomeres and extends the lifespan of a cell. This enzyme is what helps cells repair and maintain telomere length as they divide. With an increase understanding of what this enzyme looks like, supplements and drugs can one day be designed ...
a增强创新能力增加产品的附加值、发掘新的市场 The enhancement innovation ability increase product added value, excavates the new market[translate] a管理机制 正在翻译,请等待...[translate] aThe benefits are numerous; from a staffing stand point, it is possible to consolidate cash management personnel fr...
Superagers have the longevity genes to help them age superbly, but genes are just 20% of the battle. The other 80% is your fight and one worth doing. Watch the superager’s videos and learn how epigenetics can help you increase your healthspan....
Heart rate and blood pressure increase Adrenaline is pumped through your body – giving you additional energy and strength The body produces cortisol, popularly known as the “stress hormome” to help it stay alert for extended periods to face a threat. The problem with all this is that the ...
They can also increase balance and diversity in the microbiome (6). A diet rich in omega-3 fats can also lengthen telomere length. Studies show that the higher the amount of omega-3 in the diet, the longer the telomeres (7). But it’s important to buy a high quality source of omega...
Can we even live to 150? Anything is possible! But right now, there’s plenty you can do to increase your chances of living a long, happy, and healthy life. To start your journey into the 21st century science of aging, check out these mind-blowing episodes of the Get Yourself ...