Complex carbs can fuel the gut microbiota, which produces substances called short chain fatty acids (play essential functions). Complex carbs lead to low blood sugar. Human genetic adaptation to diet: over short periods of time, humans can adapt to differences in their diet. Best example: tolera...
Drinking unfiltered organic apple juice is a great way to get malic acid into your diet to support liver health. Malic acid does this by boosting transport enzyme activity, reducing the fat that can accumulate around the liver, and increasing short-chain fatty acids essential for metabolizing fats...
In particular, a patented blend of inulin and oligofructose, known as Orafti®Synergy1 is proven to increase the bioavailability of calcium in our diet. The shorter chains of chicory root fibres are mainly fermented at the beginning of the large intestine, while the longer molecules travel furth...
Thelack of fibertypical of diets high in ultra-processed foods may also affect the gut barrier's integrity. The gut's microbes need to digest fiber in order to produce short-chain fatty acids. These molecules help maintain the integrity of the intestinal barrier andregulate immune responsesby d...
Dietary Short Chain Fatty Acids: How the Gut Microbiota Fight Against Autoimmune and Inflammatory Diseasesdoi:10.1016/B978-0-12-813820-5.00007-6Keiran H. McLeodJames L. RichardsYu Anne YapEliana MarioBioactive Food as Dietary Interventions for Arthritis and Related Inflammatory Diseases (Second Edition...
When you consume ahealthy diet, your gut breaks down the foods and produces short-chain fatty acids, which are beneficial to regulating the immune system, protecting the heart and brain andfighting inflammation. Its anti-inflammatory effects are important because inflammation has been identified as ...
This article will dive into oxytocin, when it’s released, its benefits, and how to increase oxytocin naturally. What Is Oxytocin? Oxytocin is a peptide hormone, a short protein chain composed of nine amino acids. It’s a hormone, meaning it’s released by an endocrine gland, travels ...
Fiber also expands and slows the emptying of the stomach, which sends signals to the brain that you are full.Gut bacteria feed off fiberand produce short-chain fatty acids, like acetate, which plays a role in regulating body weight, according to a 2019 review inNutrients. ...
Inulin can increase your metabolism and fat burning Another way that inulin can help you lose weight is by increasing your metabolism and fat burning. This is because inulin can make the good bacteria in your gut grow more, and these bacteria can produce short-chain fatty acids (SCFAs). SCFA...
Fasting can increase the levels ofDorea, Klebsiella,andFaecalibacterium, which are all important for maintaining gut health.DoreaandFaecalibacteriumare involved in the production of short-chain fatty acids, which help to maintain the integrity of the gut barrier, whileKlebsiellahelps to prevent harmf...