How to increase dietary polyphenol bioavailability: Understanding the roles of modulating factors, lifestyle and gut microbiotaPolyphenols, with their rich abundance and diverse biological properties, represent a sustainable source of functional compounds across pharmaceutical, cosmetic, medicinal, food, and ...
Polyphenols are powerful antioxidants that work wonders for your gut—and your GLP-1 levels. These compounds help reduce inflammation, improve insulin response, and stimulate GLP-1 secretion. The best part? Polyphenol-rich foods are also delicious and easy to incorporate into your routine. Best sou...
Want to learn how to increase metabolism and burn calories faster? This article explores some of the most effective ways to do so!
Green tea’s many antioxidant properties may also give you younger-looking, healthier skin. Nonhuman studies found that polyphenols in green tea increase collagen and elasticity in skin, helping combat wrinkles and other signs of aging. O...
Just like how sugar can create inflammation in the body, speed up aging and increase your susceptibility to disease, so too can stress. People who live highly stressed lives age faster than those who don’t. People who live a very stressful lifestyle tend to age faster than people who live...
So if there is a cholesterol that is actually good for us, how can we naturally increase its levels? The short answer is lifestyle. Your lifestyle actually has the single greatest impact on your HDL cholesterol level. So making changes to daily and completely controllable habits like diet and...
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Well, there's over 300 active compounds in propolis, the majority of these compounds in the form of antioxidants, specifically polyphenols, that are well documented to reduce inflammation and fight disease, even more specifically, Polyphenols have been proven to inhibit the activity of coronaviruses...
Among the many benefits of drinking green tea is the loss of belly and tummy fat. It contains polyphenols and flavonoids that boost the body’s immune system and fight against inflammatory diseases. Regularconsumption of green teaalso helps regulate cholesterol levels and boost metabolism, all of...
Foods rich in polyphenols haveanti-inflammatory and antioxidant properties, which have been shown to help protect against several diseases and may reduce the occurrence of prostate and breast cancer, according to the study. Siva noted that the nutrient composition changes with the periodic method are...