Research published in 2019 found that olive oil polyphenols increased HDL and helped reduce inflammation. wenyi liu//Getty Images Saturated fats, such as butter, animal fats, and coconut oil, have been shown to increase LDL cholesterol, which raises your risk for cardiovascular disease. Drink ...
Studiesshowthat the antioxidant polyphenols incitrus bergamotnot only support healthy cholesterol levels but also support a healthy HDL cholesterol to triglyceride ratio. 9. Consider Your Prescriptions Could one of your current prescriptions be a cause of your low HDL levels? Medications such as anaboli...
Green tea’s many antioxidant properties may also give you younger-looking, healthier skin. Nonhuman studies found that polyphenols in green tea increase collagen and elasticity in skin, helping combat wrinkles and other signs of aging. O...
Another one of my favourites is dark chocolate, which seems to be good for our hearts, perhaps because it’s another rich source of polyphenols (study).I like to sprinkle dark chocolate chips over a cup of Greek yogurt with frozen berries. The chocolate hardens, giving it a nice crunchy t...
When it comes to how many polyphenols you should consume, there are benefits ranging from intakes of 500mg to 1500mg per day. Dr. Sears would suggest aiming for a minimum of 1000mg per day. The concentration of polyphenols in vegetables (0.1% by weight) and fruits (0.2% by weight) can...
essential for immune function. “Vitamin C builds healthy skin and tissue to resist entry of bacteria and other germs,” says Weiler. “The vitamin also contributes to the rapid increase in B cells and T cells, two white blood cells that play a role in secreting antibodies and killing off ...
Polyphenols were the focus of special attention as a result of the so-called Mediterranean diet rich in fruits and vegetables. This diet appears to protect against cardiovascular diseases in addition to potential beneficial health properties, as evidenced by several epidemiological studies showing that ...
A triple toxin screening of the highest level of purity as well testing for pesticides, heavy metals, toxic molds that are all common in teas, and most importantly for me, it's wild-harvested, which dramatically increases the concentration of polyphenols that are well-noted to have some of ...
There are polyphenols that are found in grapes that are capable to reduce the risk of heart diseases and would support a healthy heart through promoting relaxation of the blood vessels and to help in maintaining a healthy blood flow and function. ...
They’re fun to snack on and full of vitamins and minerals. Edamame contain isoflavones, a group of polyphenols, which increase the skin’s defense against sun damage and inflammation. Grapefruit A naturally powerful source of vitamin C, grapefruit reduces cellular damage and helps produce more ...