How holding in trauma can increase our inner child's ability to be in control of our behavior and thought patterns rather than our actual adult, mature selves. What someone can do to shift their mindset when they have experienced trauma. The power of neuroplasticity as we strengthen the prefro...
Understanding Neuroplasticity At the heart of the brain’s ability to rewire itself is a concept known as neuroplasticity. Neuroplasticity refers to the brain’s capacity to form and reorganize synaptic connections, especially in response to learning, experience, or following injury. This dynamic adapta...
These stress-recovery hormones include DHEA and nerve growth factor, both of which increase neuroplasticity. In other words, they help your brain learn from experience. DHEA is classified as a neurosteroid; in the same way that steroids help your body grow stronger from physical exercise, DHEA h...
Another important aspect of brain health is neuroplasticity. That is the ability of neurons in the brain to adapt to new requirements and tasks.Both chronic stress and lack of raw materials can lead to decreased neuroplasticity.One of the cardinal features of depression is problems with memory and...