Plyometrics is a type of athletic training that is known to increase the explosive power needed to jump vertically and horizontally. During a plyometrics exercise, the muscle is contracted eccentrically -- that is, stretched before it is contracted. This trains the major muscle groups to react pow...
The Power Plyos Vertical Jump Training System is designed to increase your vertical jump and get the power you need to jump higher than ever before! Power Plyos is guaranteed to deliver results, if you aren't jumping higher than ever within eight full weeks you can request a 100% ...
The Power Plyos Vertical Jump Training System is designed to increase your vertical jump and get the power you need tojump higherthan ever before! Power Plyos is guaranteed to deliver results, if you aren't jumping higher than ever within eight full weeks you can request a 100% guaranteed,...
But the fastest and easiest way to increase your vertical jump is by perfecting your jumping technique.And you don't need to be a head-turning athlete to see these gains.Here are 3 form corrections you can make right away to start jumping higher......
Why is this method an effective way to increase vertical jump ability? The principle fitness component of vertical jumping is power. Power is a combination ofstrengthandspeed(Power = Strength x Speed). So… A weight training program that improves your maximal strength can improve you power and ...
There are tons of 'How to Jump Higher' programs out there, and perhaps someday we'll review some of them. Or, create our own. For now we present a list of jumping exercises that over time should help increase your vertical leap. More jumping exercises and other guides coming in the fu...
Put the roller under your calf and rest your other foot on the floor (or cross it over the top of your shin to increase pressure). Roll from your ankle to your knee. IT Band: Lie on your side with the roller near your hip and rest your other foot on the floor. Move the roller ...
In just a few weeks, you could be jumping 6" to 25" higher! We've reviewed the top Vertical Jump training sites and have provided you with the TOP manuals so you can increase your slam dunk! Make sure you start your training now as the NBA scouts are always watching! You need to ...
Even if you used every jumping exercise program out there, there would still be untapped energy in your muscles waiting to be unleashed, unless you have used the isometric exercises I am about to tell you about. You can increase your vertical jump – and it will be easier than you ever ...
jump with an vertec, the athlete first has to push aside as many vanes as possible while standing flat-footed. This way, the standing reach is determined. After that, the vertical jump height is assessed by looking at how many additional vanes the athlete can push aside when jumping. ...