【中英双语】NCAAD1球员教你提升垂直弹跳 HOW TO INCREASE YOUR VERTICAL JUMP FAST 6.7万播放 地面接触时间与弹性回弹的关系 1.1万播放 缺哪练哪!练就有用!百米成绩的提升离不开弹跳爆发类练习,祝大家成绩暴涨! 104.3万播放 击地力量如何影响短跑速度? 1410播放 如何通过高重心跑步提升你的跑步表现? 5113播放 立...
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The Power Plyos Vertical Jump Training System is designed to increase your vertical jump and get the power you need tojump higherthan ever before! Power Plyos is guaranteed to deliver results, if you aren't jumping higher than ever within eight full weeks you can request a 100% guaranteed,...
Roll up and down from the bottom of your hip to the top of your knee. 2. Do Bulgarian Split Squats Your legs give you power to jump higher. (Another reason not to neglect your stems!) The Bulgarian split squat will help build strength, while improving your balance. How to do it: T...
onto the box. Land softly into a squat with both feet placed in the center of the box. Step down one foot at a time and repeat. Perform three sets of 10 repetitions at this height. Incorporate plyometric jumps twice a week. Progress to higher box jumps each week or when physically ...
onto the box. Land softly into a squat with both feet placed in the center of the box. Step down one foot at a time and repeat. Perform three sets of 10 repetitions at this height. Incorporate plyometric jumps twice a week. Progress to higher box jumps each week or when physically ...
How to increase your vertical jump - with the right training techniques you can increase vertical jump performance significantly...
Vertical Leap Exercises - How to Jump Higher Don't do jumping exercises 7 days a week. Four or five days per week is enough. If you do it every day, you may give up after a week or two. The idea is to keep exercising for months, or years, consistently. Note that we have not ...
Here are 3 form corrections you can make right away to start jumping higher...Tip #1: Don't break at the waistMany athletes underestimate how much the hips affect vertical jump. But tapping into the power of your hips with proper technique can immediately improve your hops....
My speed has gotten faster and when jumping I get my head closer to the rim now then ever before – and with less effort! Also, the elevation on my jump shot is noticeably higher, and even my walking posture has gotten better.